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Breakfasts

Cost per portionCalories FatProteinCarbsVegetarian
Vegan
Gluten Free 
Cooked Muesli 2015-10-09 09.08.43
Overnight OatsOvernight oatsveg/vegan with appropriate subsuse gf oatssquillions of variations
Plummy Oatsa wonderful cake made with jam, and plums cooked with oatsveg/vegan with appropriate subsuse gf flourlots of different flavours
Bacon & Ketchup paste, cals per 10g2p35 cals3g fat2g proteinnegno
Sausage Pastesausage paste4p per tblsp31 cals2g fat2g protein1g carbs
Fruit & Nut Case Pastefruit and nut case paste4p per tblsp38 cals2g fat1g protein5g carbs
Porridge 5p436 cals8g fat11g protein80g carbsveg/veganuse gf oats
Jammy Oat BarsJammy oat bars7p289 cals12g fat3g protein42g carbsveg/veganuse gf oats
Beef & Sun Dried Tomato sandwich paste,on 2 x toast7p per tblsp, just the paste43 cals4g fat2g protein0g carbsnouse gf bread
White Cabbage Pancakes & Sweet Chillisweet chilli pancakes8p243 cals7g fat6g protein38g carbsveg/veganuse gf flour, check the chilli sauce
Raisin PancakesRaisin pancakes8p304 cals1g fat6g protein71g carbsveg/veganuse gf flour
Granola8p or 14p including milk343 cals, excl milk18g fat4g protein40g carbsveg/veganuse gf oatsmakes 24
portions
Potted Cheese8p per tblsp, just the paste98 cals9g fat3g protein0g carbsveg/not veganuse gf bread
Cinnamon Toast8p, 2 slices334 cals20g fat6g protein33g carbsveg/veganuse gf bread
Carrot & Raisin Loaf 9p252 cals1g fat7g protein54g carbsveg/veganuse gf flourlots of
variations
Home Made Muesliimage9p incl milk227 cals5g fat8g protein36g carbsveg/vegan
Sardine Sandwich Paste, on 2 x toast10p a sandwich229 cals5g fat8g protein31g carbsnouse gf bread
Bean & Spicy Katjan Sauce on 2 x toastspicy katjan sauce12p a sandwich240 cals4g fat13g protein32g carbsveg/veganuse gf bread
Chicken & Sun Dried Tomato Paste12p per tblsp, just the paste45 cals4g fat2g protein0g cabsnouse gf bread
1 x toast with egg, 1 x toast with marmalade13p219 cals21g fat16g protein46g carbsnouse gf bread
Peanut Butter & Coconut Pancakes with Sweet Chilliimage15p402 cals22g fat11g protein42g carbsveg/veganuse gf flour
Herby Pancakes with Poached Eggpoached egg15p346 cals13g fat12g protein45g carbsveg/not veganuse gf flour
Maple Syrup & Toasted Almond Granolamaple syrup granola18p per 50g portion + milk222 cals10g fat4g protein28g carbsveg/vegan (sub butter)use gf oats
4 Wheat Bisks & Milk wheat bisks breakfast19p337 cals2g fat14g protein58g carbsveg/vegan, use alt milk
Bran Flakes and milk 19p323 cals2g fat14g protein58g carbsveg/vegan, use alt milk
Egg on Toast, Jam on Toast. 21p388 cals10g fat16g protein58g carbsveg/not veganuse gf bread
Ginger Toast with Banana 22p372 cals20g fat7g protein42g carbsveg/veganuse gf bread
Muesli & milk22p594 cals21g fat51g protein91g carbsveg/not vegan, milk powder in the muesli
Bircher MuesliRose Elliott24p282 cals12g fat8g protein37g carbsveg/not vegan
Rosti with Sweetcorn24p365 cals15g fat5g protein56g carbveg /veganuse gf flour
Gorgeous Granola Breakfast BarsGranola Breakfast Bars24p490 cals20g fat6g protein44g carbsveg/use vegan fatuse gf oats and flourmany variations
Bacon Sandwich26p584 cals34g fat30g protein39g carbsnouse gf bread
Broccoli Pesto on Toast27p227 cals14g fat6g protein17g carbsveg/veganuse gf breadlots of uses
Breakfast Bhaji's31p314 cals14g fat6g protein39g carbsveg/veganuse gf flourlots of
variations
Savoury Yogurtsavoury yogurt33p164 cals14g fat5g protein5g carbsveg/not vegangfmany variations
Apple Pancakes - look at bottom of post34p456 cals13g fat8g protein77g carbsveg/vegan
Creamy Apples and Croutons37p with bought apples, 17p with foraged ones304 cals11g fat5g protein43g carbsveg/not veganuse gf bread
Mushrooms on ToastMushrooms on toast41p220 cals7g fat13g protein29g carbsveg/not veganuse gf bread
smoked mackerel on toastSmoked Mackerel & Creamy Soft Cheese on Granary Toast63p320 cals18g fat25g protein11g carbs
Spring Green Breakfast Pancakesmade from odds and endsuse gf flourlots of
variations
Savoury baked oatssavoury baked oats31p330 cals10g fat17g protein46g carbsveg/not veganlots of variations

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budget breakfasts

Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you!

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community.

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