All kinds of different ways to start your day, savoury and sweet, hot and cold. And several that would work in a packed breakfast box.
![chicken liver parfait](https://thriftylesley.com/wp-content/uploads/2020/04/chicken-liver-pate1.jpg)
Chicken liver parfait
![Raisin pancakes](https://thriftylesley.com/wp-content/uploads/2013/06/IMG_3002.jpg)
Raisin Pancakes
![Slice of toast with chicken and sun dried tomato paste, and cucumber slices, on a white plate](https://thriftylesley.com/wp-content/uploads/2015/02/chicken-paste-for-sandwiches.jpeg)
Chicken and Sun Dried Tomato Sandwich Paste
![Soufflé Croûton Slice](https://thriftylesley.com/wp-content/uploads/2021/10/Souffle-Crouton-Slice.jpg)
Soufflé Croûton Slice
![carrot and sultana loaf - slices on plate, close up](https://thriftylesley.com/wp-content/uploads/2021/09/carrot-and-sultana-loaf-slices-on-plate-close-up.jpg)
Carrot & Sultana Loaf
![peaut oatcakes - on a plate with onion and peas](https://thriftylesley.com/wp-content/uploads/2021/07/peaut-oatcakes-on-a-plate-with-onion-and-peas.jpg)
Peanut Oat Cakes with Roasted Onions and Green Pea Hummus
![savoury baked oats in a small white dish on a black slate.](https://thriftylesley.com/wp-content/uploads/2020/07/savoury-baked-oats-scaled.jpg)
Savoury Baked Oats
![image](https://thriftylesley.com/wp-content/uploads/2015/02/image7.jpg)
Fed up with plain cheese sandwiches? How about flavoured potted cheese?
![Tomato & Almond Patè for a budget recipe](https://thriftylesley.com/wp-content/uploads/2019/07/2019-07-01-16.32.54.jpg)
Tomato & Almond Patè
![Beetroot ragu lasagna](https://thriftylesley.com/wp-content/uploads/2019/03/beetroot-lasgana.jpg)
A Month of Low Syn Budget Meals. Breakfast, Lunch, Dinner, the lot
![lentil pate for a budget breakfast](https://thriftylesley.com/wp-content/uploads/2019/02/96EDF596-7E0C-4782-946D-766CB8DF003E.jpeg)
Lentil Pate
![parsnip hummus](https://thriftylesley.com/wp-content/uploads/2019/01/parsnip-hummus.jpg)
Another Trio of Vegetable Hummus - Beetroot, Parsnip and Swede
![trio of vegetable hummus](https://thriftylesley.com/wp-content/uploads/2019/01/trio-of-vegetable-hummus-1.jpg)
A Trio of Vegetable Hummus
![Sugar Free Chocolate, Cranberry and Walnut Tea Bread](https://thriftylesley.com/wp-content/uploads/2019/01/Sugar-Free-Chocolate-Cranberry-and-Walnut-Tea-Bread.jpg)
Sugar Free Chocolate, Cranberry and Walnut Tea Bread
![cherry baked oats](https://thriftylesley.com/wp-content/uploads/2018/06/cherry-baked-oats.jpg)
Baked Oats
![coins for extremely cheap meals](https://thriftylesley.com/wp-content/uploads/2018/05/coins-2512279__340.jpg)
Do you need, or want, extremely cheap meals, to eat for 50p a day for a bit, or even longer?
![maple syrup granola](https://thriftylesley.com/wp-content/uploads/2019/01/maple-syrup-granola.jpg)
Maple Syrup, Toasted Almond & Cranberry Granola
![Bread](https://thriftylesley.com/wp-content/uploads/2017/10/IMG_2980.jpg)
8 Sandwich Pastes for super cheap sandwiches and toast toppers
![savoury yogurt](https://thriftylesley.com/wp-content/uploads/2017/03/savoury-yogurt.png)
Savoury yogurts, yes savoury. Have you ever tried them? It's new to me, and I'm loving it
![granola breakfast bars](https://thriftylesley.com/wp-content/uploads/2016/10/granola-breakfast-bars-on-a-plate.jpg)
Gorgeous Granola Breakfast Bars. Super simple to make
Bacon & ketchup paste, BLT on the cheap!
Can 1 sausage can make 2 sandwiches? Plus a sublime fruit and nut case paste
![image](https://thriftylesley.com/wp-content/uploads/2016/07/image-5.jpeg)
Plummy oats and a damson cake
![Overnight oats](https://thriftylesley.com/wp-content/uploads/2016/07/image-4.jpeg)
Overnight Oats - squillions of ideas
![Home made sausage patties](https://thriftylesley.com/wp-content/uploads/2016/06/image-17-e1690997453888.jpeg)
Home made sausages
![Mushrooms on toast](https://thriftylesley.com/wp-content/uploads/2016/03/image-1.jpeg)
Simple mushrooms on toast. A super simple plate of loveliness for any time of day
![Rosemary's flapjacks](https://thriftylesley.com/wp-content/uploads/2016/01/image-5.jpg)
Savoury flapjacks, fragrant with rosemary, caramelised onions and sweet chilli, 15p
![Cooked muesli](https://thriftylesley.com/wp-content/uploads/2015/10/image2.jpg)
Ever tried cooking your muesli?
Herby Pancakes with a Poached Egg 14p - Meal Plan 10
![image](https://thriftylesley.com/wp-content/uploads/2015/08/image3.jpg)
Breakfast, Lunch or Dinner, Ham and Cheese Pancakes, 23p
![Rose Elliott](https://thriftylesley.com/wp-content/uploads/2015/07/image15.jpg)
Bircher Muesli, from 24p
![image](https://thriftylesley.com/wp-content/uploads/2015/07/image14.jpg)
Home made muesli, 9p
![spicy katjan sauce](https://thriftylesley.com/wp-content/uploads/2015/03/image26.jpg)
Vegan bean and spicy katjan sauce sandwich paste, 12p a sandwich, LOADS of variations
![image](https://thriftylesley.com/wp-content/uploads/2015/03/image28.jpg)
2 sandwiches, 2 toasty breakfasts and 2 pasta dinners from 1 tin of sardines. Just 83p for all 6 meals!!
Beef and Sun Dried Tomato Sandwich Paste, 9p/13p a sandwich
![image](https://thriftylesley.com/wp-content/uploads/2015/02/image1.jpg)
Meal Plan 8 - Cabbage Pancakes & Sweet Chilli 8p a serving
![image](https://thriftylesley.com/wp-content/uploads/2015/01/image46.jpg)
Meal Plan 8 - peanut butter and coconut pancakes with sweet chilli, 15p
![image](https://thriftylesley.com/wp-content/uploads/2015/01/image4.jpg)
Finger Dumplings, delicious little butter crisped fingers. Very versatile, savoury or sweet.
![smoked mackerel on toast](https://thriftylesley.com/wp-content/uploads/2014/10/image14.jpg)
Smoked mackerel & creamy soft cheese on granary toast, 63p. Plus, how to stay on budget for the day
![CFR nut butter](https://thriftylesley.com/wp-content/uploads/2014/07/CFR-nut-butter.jpg)
Another CFR recipe, walnut & seed butter
![balti spring green pancakes](https://thriftylesley.com/wp-content/uploads/2014/07/balti-spring-green-pancakes.jpg)
Balti spring green pancakes for dinner, and one left over for breakfast
![spring green breakfast pancakes](https://thriftylesley.com/wp-content/uploads/2014/05/spring-green-breakfast-pancakes.jpg)
Spring green breakfast pancakes and really good tortillas
![Breakfast Bhaji's](https://thriftylesley.com/wp-content/uploads/2014/05/Breakfast-Bhajis.jpg)
Breakfast Bhajis 31p, abortive plans and huge panes of glass
![Granola](https://thriftylesley.com/wp-content/uploads/2013/11/Granola.jpg)
Granola, 8p a serving, 14p including the milk
![apples](https://thriftylesley.com/wp-content/uploads/2013/10/Canva-Red-Yellow-Apples-on-Wooden-Basket.jpg)
Apples again - baked sponge with an apple base, and compote with raisin pancakes
![vegan oat bars, filled with jam](https://thriftylesley.com/wp-content/uploads/2013/10/F429EBC0-51F9-4986-8BD8-F86917E40C47.jpeg)
Jammy Flapjack. This vegan oat bar can be savoury too
Creamy Apples and Croutons 37p a serving, 17p if you have apples in the garden
![Ginger Toast with Banana](https://thriftylesley.com/wp-content/uploads/2013/08/Ginger-Toast-with-Banana.jpg)
Ginger Toast with Banana for breakfast today
![cinnamon toast](https://thriftylesley.com/wp-content/uploads/2013/08/cinnamon-toast-.jpg)
Cinnamon Toast for breakfast, 4p a slice
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