Mar 2, 2019 | 0 comments


All kinds of different ways to start your day, savoury and sweet, hot and cold. And several that would work in a packed breakfast box.

chicken liver parfait
Chicken liver parfait
Raisin pancakes
Raisin Pancakes
Slice of toast with chicken and sun dried tomato paste, and cucumber slices, on a white plate
Chicken and Sun Dried Tomato Sandwich Paste
Soufflé Croûton Slice
Soufflé Croûton Slice
carrot and sultana loaf - slices on plate, close up
Carrot & Sultana Loaf
peaut oatcakes - on a plate with onion and peas
Peanut Oat Cakes with Roasted Onions and Green Pea Hummus
savoury baked oats in a small white dish on a black slate.
Savoury Baked Oats
Fed up with plain cheese sandwiches? How about flavoured potted cheese?
Tomato & Almond Patè for a budget recipe
Tomato & Almond Patè
Beetroot ragu lasagna
A Month of Low Syn Budget Meals. Breakfast, Lunch, Dinner, the lot
lentil pate for a budget breakfast
Lentil Pate
parsnip hummus
Another Trio of Vegetable Hummus - Beetroot, Parsnip and Swede
trio of vegetable hummus
A Trio of Vegetable Hummus
Sugar Free Chocolate, Cranberry and Walnut Tea Bread
Sugar Free Chocolate, Cranberry and Walnut Tea Bread
cherry baked oats
Baked Oats
coins for extremely cheap meals
Do you need, or want, extremely cheap meals, to eat for 50p a day for a bit, or even longer?
maple syrup granola
Maple Syrup, Toasted Almond & Cranberry Granola
8 Sandwich Pastes for super cheap sandwiches and toast toppers
savoury yogurt
Savoury yogurts, yes savoury. Have you ever tried them? It's new to me, and I'm loving it
granola breakfast bars
Gorgeous Granola Breakfast Bars. Super simple to make
Bacon & ketchup paste, BLT on the cheap!
Can 1 sausage can make 2 sandwiches? Plus a sublime fruit and nut case paste
Plummy oats and a damson cake
Overnight oats
Overnight Oats - squillions of ideas
Home made sausage patties
Home made sausages
Mushrooms on toast
Simple mushrooms on toast. A super simple plate of loveliness for any time of day
Rosemary's flapjacks
Savoury flapjacks, fragrant with rosemary, caramelised onions and sweet chilli, 15p
Cooked muesli
Ever tried cooking your muesli?
Herby Pancakes with a Poached Egg 14p - Meal Plan 10
Breakfast, Lunch or Dinner, Ham and Cheese Pancakes, 23p
Rose Elliott
Bircher Muesli, from 24p
Home made muesli, 9p
spicy katjan sauce
Vegan bean and spicy katjan sauce sandwich paste, 12p a sandwich, LOADS of variations
2 sandwiches, 2 toasty breakfasts and 2 pasta dinners from 1 tin of sardines. Just 83p for all 6 meals!!
Beef and Sun Dried Tomato Sandwich Paste, 9p/13p a sandwich
Meal Plan 8 - Cabbage Pancakes & Sweet Chilli 8p a serving
Meal Plan 8 - peanut butter and coconut pancakes with sweet chilli, 15p
Finger Dumplings, delicious little butter crisped fingers. Very versatile, savoury or sweet.
smoked mackerel on toast
Smoked mackerel & creamy soft cheese on granary toast, 63p. Plus, how to stay on budget for the day
CFR nut butter
Another CFR recipe, walnut & seed butter
balti spring green pancakes
Balti spring green pancakes for dinner, and one left over for breakfast
spring green breakfast pancakes
Spring green breakfast pancakes and really good tortillas
Breakfast Bhaji's
Breakfast Bhajis 31p, abortive plans and huge panes of glass
Granola, 8p a serving, 14p including the milk
Apples again - baked sponge with an apple base, and compote with raisin pancakes
vegan oat bars, filled with jam
Jammy Flapjack. This vegan oat bar can be savoury too
Creamy Apples and Croutons 37p a serving, 17p if you have apples in the garden
Ginger Toast with Banana
Ginger Toast with Banana for breakfast today
cinnamon toast
Cinnamon Toast for breakfast, 4p a slice



budget breakfasts



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