Another Trio of Vegetable Hummus – Beetroot, Parsnip and Swede

Jan 23, 2019 | 0 comments

Archives

Another Trio of Vegetable Hummus – Beetroot, Parsnip and Swede

Another Trio of Vegetable Hummus

In the last post (goodness, how long ago was that!) I spoke about vegetable hummus inspired by Izzy Hozzack. Today, I’m going to tell you about the next three flavours I tried. I thought I’d have a go at beetroot, parsnip and swede. I haven’t yet done a carrot version as I have that lovely version from Hugh Fearnley-Whittingstall, although having tried six versions now, literally just changing the vegetable, and keeping everything else identical, I’m very tempted to try carrot too.

So after these, next on the agenda is carrot, mushroom, sweet potato and perhaps radish.

Another trio of vegetable hummus

Parsnip Hummus

Verdict

Utterly delicious, just like all the other others I’ve tried! I had some with carrot batons, and on a jacket potato, very yummy.

This parsnip version is creamy and surprisingly, only vaguely tastes of parsnip.

I’m currently adding Aleppo pepper to everything, but chilli would be great too, or smoky or sweet paprika. Up the garlic or leave it out.

Use on everything you would use chickpea hummus. In a sandwich, add some grated carrot for even more veg, or sliced tomato or cucumber. Use as a dip with crudités, top a jacket potato, stir through pasta, spread on a wrap etc

If you are interested, all the Vegetable Hummus are gluten free, dairy free and vegan. Plus it’s only 10 Syns on Slimming World for each batch. All the syns come from the tahini, so adjust that if you want to reduce them.

Swede Hummus

Make exactly the same as the Parsnip Hummus, substituting Swede for the Parsnip.

The swede version is faintly bitter. I added a smidge of dark brown sugar and left it like that. I quite like that faint twang.

 

 

Beetroot Hummus

This one came out a little runny. Perfect texture for on pasta. After I’d added a tin of baked beans rinsed of the sauce, the mouthfeel was perfect.

 

Variations

So we now have green peas, sweetcorn, butternut squash, parsnip, swede and beetroot. Lots of lovely variations to try. Have you tried it on veggie phobes  – did you get away with it?

Of the growing list of flavours I want to try – Use butternut squash and a couple of dates; or butternut squash, smoked paprika and miso; use sweetcorn and add ginger, turmeric and swap lemon juice for lime.

The tahini really contributes a lot of flavour to this and makes it taste really hummus like. So, many flavours on my list include that tahini, but there are many many others that occur and I’ll try loads and post them. I’m loving these and I hope you do too, anything that gets more veg down us is a good thing isn’t it?

 

 

Faggots & Gravy
parsnips for a budget meal

Parsnip Hummus

5 from 2 votes
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Course:
Dinner
,
Lunch
,
Picnic
,
School Lunches
,
Snack
Cuisine:
Greek
dairy free by Olguioo from the Noun Project
Dairy Free
,
Gluten Free by Eucalyp from the Noun Project
Gluten Free
,
low saturated fat by Yoyon Pujiyono from the Noun Project
Low Fat
,
No Nuts by Llisole from the Noun Project
Nut Free
,
vegan by Guilherme Furtado from the Noun Project
Vegan
,
Vegetarian by Philipp Petzka from the Noun Project
Vegetarian
freeze by Hare Krishna from the Noun Project
Freezes Well
Servings: 4 100g servings
Cost per portion 17p
Calories: 103kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 300 g parsnip 40p/kg 12p
  • 2 tblsp tahini Bodrum, £2.50/300g, 25p
  • ½ tsp salt
  • ½ tsp Aleppo pepper or ground black pepper
  • 1 whole lemon juice and zest, 4 for £1, 25p
  • 1 tsp garlic powder 5p

Instructions

  • Peel if they need it and chop the parsnips.
  • Cook them and drain well. Or pop them in the oven when its on for something else to give them a roast, they’ll get an extra bit of flavour.
  • Add everything else and whizz with a hand blender or similar until smooth.
  • Leave some bits unblended if you would like that. If you don’t have a
    blender, cook the veg until very soft and mash with a fork.

Notes

Priced at Asda using mySupermarket, March 2018
Nutrition and cost is per 100g
Print Friendly, PDF & Email

 




 
Got a great recipe? How about submitting it to appear on Thrifty Lesley!

Nutrition

Nutrition Facts
Parsnip Hummus
Amount per Serving
Calories
103
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Sodium
 
305
mg
13
%
Potassium
 
329
mg
9
%
Carbohydrates
 
16
g
5
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
2
g
4
%
Vitamin A
 
79
IU
2
%
Vitamin C
 
13
mg
16
%
Calcium
 
39
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !
swede hummus

Swede Hummus

5 from 1 vote
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Course:
Dinner
,
Lunch
,
Picnic
,
School Lunches
Cuisine:
Greek
Gluten Free by Eucalyp from the Noun Project
Gluten Free
,
low saturated fat by Yoyon Pujiyono from the Noun Project
Low Fat
,
No Nuts by Llisole from the Noun Project
Nut Free
,
vegan by Guilherme Furtado from the Noun Project
Vegan
,
Vegetarian by Philipp Petzka from the Noun Project
Vegetarian
freeze by Hare Krishna from the Noun Project
Freezes Well
Servings: 4 100g servings
Cost per portion 20p
Calories: 78kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 300 g swede 50p a whole swede, 25p
  • 2 tblsp tahini Bodrum, £2.50/300g, 25p
  • ½ tsp salt
  • ½ tsp Aleppo pepper or ground black pepper
  • 1 whole lemon juice and zest, 4 for £1, 25p
  • 1 tsp garlic powder 5p
  • 1 tsp dark brown sugar

Instructions

  • Peel if it needs it and chop the swede.
  • Cook the swede and drain well. Or pop the pieces in the oven when its on for something else to give them a roast, they’ll get an extra bit of flavour.
  • Add everything else and whizz with a hand blender or similar until smooth.
  • Leave some bits unblended if you would like that. If you don’t have a
    blender, cook the veg until very soft and mash with a fork.

Notes

Priced at Asda using mySupermarket, March 2019
Nutrition and cost is per 100g
Print Friendly, PDF & Email

 




 
Got a great recipe? How about submitting it to appear on Thrifty Lesley!

Nutrition

Nutrition Facts
Swede Hummus
Amount per Serving
Calories
78
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Sodium
 
307
mg
13
%
Potassium
 
272
mg
8
%
Carbohydrates
 
10
g
3
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
2
g
4
%
Vitamin A
 
74
IU
1
%
Vitamin C
 
19
mg
23
%
Calcium
 
43
mg
4
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !
raw beetroot in a bunch

Beetroot Hummus

5 from 1 vote
Prep Time: 10 mins
Cook Time: 10 mins
Total Time: 20 mins
Course:
Dinner
,
Lunch
,
Picnic
,
School Lunches
,
Snack
Cuisine:
Greek
dairy free by Olguioo from the Noun Project
Dairy Free
,
Gluten Free by Eucalyp from the Noun Project
Gluten Free
,
low saturated fat by Yoyon Pujiyono from the Noun Project
Low Fat
,
No Nuts by Llisole from the Noun Project
Nut Free
,
vegan by Guilherme Furtado from the Noun Project
Vegan
,
Vegetarian by Philipp Petzka from the Noun Project
Vegetarian
freeze by Hare Krishna from the Noun Project
Freezes Well
Servings: 4 100g servings
Cost per portion 37p
Calories: 289kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 300 g beetroot 69p/300g
  • 2 tblsp tahini Bodrum, £2.50/300g, 25p
  • ½ tsp salt
  • ½ tsp Aleppo pepper or ground black pepper
  • 1 whole lemon juice and zest, 4 for £1, 25p
  • 1 tsp garlic powder 5p
  • 1 tin baked beans the cheapest kind, 23p

Instructions

  • Rinse all the sauce off the baked beans
  • I used one of those packs of beetroot cooked and sealed in a plastic packet. No need to cook anything, just put it all in a jug and blitz until smooth.
  • Leave some bits unblended if you would like that. If you don’t have a
    blender, cook the veg until very soft and mash with a fork.
  • This one came out a little runny. Perfect texture for on pasta. After I’d added a tin of baked beans rinsed of the sauce, the mouthfeel was perfect.

Equipment Needed

Notes

Priced at Asda using mySupermarket, March 2019
Nutrition and cost is per 100g
Print Friendly, PDF & Email

 




 
Got a great recipe? How about submitting it to appear on Thrifty Lesley!

Nutrition

Nutrition Facts
Beetroot Hummus
Amount per Serving
Calories
289
% Daily Value*
Fat
 
7
g
11
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
14
mg
5
%
Sodium
 
1177
mg
51
%
Potassium
 
900
mg
26
%
Carbohydrates
 
49
g
16
%
Fiber
 
14
g
58
%
Sugar
 
5
g
6
%
Protein
 
13
g
26
%
Vitamin A
 
99
IU
2
%
Vitamin C
 
8
mg
10
%
Calcium
 
127
mg
13
%
Iron
 
4
mg
22
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

0 Comments

0 Comments

Submit a Comment

Your email address will not be published.

Recipe Rating




Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you!

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community.