Savoury Baked Oats

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Savoury Baked Oats

savoury baked oats

I love baked oats and have made many a different variation of a baked oats recipe. Having tried a dozen or so sweet versions, I began to wonder about savoury baked oats. A bit of Googling later and I realised that it wasn’t really a big thing. However, I was convinced they would taste good and determined to try them.

For brunch today, I had an absolutely delicious savoury baked oats dish and I give that version in the recipe card. I have had a little ponder and come up with lots of other flavour possibilities too.

If you aren’t a fan of sweet things, these might be right up your street. Also a great option to bake in muffin cases and using as part of a packed lunch, or just plain for something different. If you’re anything like me, you’ll like lots of different options in your menu. Menu-wise, I’m easily bored

Flavour options for savoury baked oats

  • Spinach and chilli
  • Curry paste and grated carrot
  • Chopped onion and potato
  • Sweet potato and ginger
  • Or 100g of any veg with ginger, garlic, chilli and turmeric.
  • Feta, olive and cherry tomato or tomato puree – herbs
  • Miso, mushrooms and onion
  • Bacon, beans and mushroom
  • Chicken and mushroom, maybe with a spoon of cream?
  • Garlicky roasted vegetables
  • For a Christmassy version, parsnip, chestnut, cranberry
  • Cheese and onion
  • Green pea, mint, feta

 

I hope this has given you a few ideas for more deliciousness on your plate

 

 

savoury baked oats
savoury baked oats

Savoury Baked Oats

Really healthy, filling and sustaining
0 from 0 votes
Prep Time: 2 mins
Cook Time: 25 mins
Total Time: 27 mins
Course: Breakfast
Cuisine: English
Keyword: budget meals, cheap family recipes, vegetarian
Dietary Requirements: Nut Free, Vegetarian
Other: Freezes Well
Servings: 1
Cost per portion 31p
Calories: 330kcal
Author: Thrifty Lesley
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Ingredients

  • 40 g oats 75p/kg, 3p
  • 80 ml milk £1.09/2.27 litres, 4p
  • 1 egg free range 14p
  • 0.5 tsp baking powder 69p/170g, 1p
  • 100 g frozen mixed vegetables 94p/kg, 9p

Instructions

  • Just mix everything together and put in a small ovenproof dish, no need to oil it.
  • Bake at 180c for 25 minutes.

Nutrition

Nutrition Facts
Savoury Baked Oats
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 172mg57%
Sodium 149mg6%
Potassium 776mg22%
Carbohydrates 46g15%
Fiber 8g33%
Sugar 5g6%
Protein 17g34%
Vitamin A 5445IU109%
Vitamin C 10mg12%
Calcium 269mg27%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
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