Savoury Baked Oats

Archives

Savoury Baked Oats

savoury baked oats

I love baked oats and have made many a different variation of a baked oats recipe. Having tried a dozen or so sweet versions, I began to wonder about savoury baked oats. A bit of Googling later and I realised that it wasn’t really a big thing. However, I was convinced they would taste good and determined to try them.

A Slimming World baked oats recipe typically contains an egg, yogurt, sweetener (which I’m not keen on), the oats and 100g of fruit. I changed the yogurt to milk for economy, plain low fat yogurt is Free on Slimming World, which is why it is used rather than milk

I like baked oats with yogurt, and often use it. But if I’ve no yogurt left, milk it is

If you want to make vegan baked oatmeal, swap the yogurt for your favourite plant milk and add an egg substitute such as flax seed or chia seed.  Cooking for one can sometimes be quite difficult, baked oatmeal for one is one of the easier recipes to make, and in fact I think it’s easier for one than it is for a family!

For brunch today, I had an absolutely delicious savoury baked oats dish and I give that version in the recipe card. I have had a little ponder and come up with lots of other flavour possibilities too.

If you aren’t a fan of sweet things, these might be right up your street. Also a great option to bake in muffin cases to use as part of a packed lunch, or just plain for something different. If you’re anything like me, you’ll like lots of different options in your menu. Menu-wise, I’m easily bored

Flavour options for savoury baked oats

  • Spinach and chilli
  • Curry paste and grated carrot
  • Chopped onion and potato
  • Sweet potato and ginger
  • Or 100g of any veg with ginger, garlic, chilli and turmeric.
  • Feta, olive and cherry tomato or tomato puree – herbs
  • Miso, mushrooms and onion
  • Bacon, beans and mushroom
  • Chicken and mushroom, maybe with a spoon of cream?
  • Garlicky roasted vegetables
  • For a Christmassy version, parsnip, chestnut, cranberry
  • Cheese and onion
  • Green pea, mint, feta

 

I hope this has given you a few ideas for more deliciousness on your plate

 

 

savoury baked oats
savoury baked oats

Savoury Baked Oats

Really healthy, filling and sustaining
0 from 0 votes
Prep Time: 2 mins
Cook Time: 25 mins
Total Time: 27 mins
Course:
Breakfast
Cuisine:
English
budget meals
,
cheap family recipes
,
vegetarian
No Nuts by Llisole from the Noun Project
Nut Free
,
Vegetarian by Philipp Petzka from the Noun Project
Vegetarian
freeze by Hare Krishna from the Noun Project
Freezes Well
Servings: 1
Cost per portion 31p
Calories: 330kcal
Author: Thrifty Lesley
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 40 g oats 75p/kg, 3p
  • 80 ml milk £1.09/2.27 litres, 4p
  • 1 egg free range 14p
  • 0.5 tsp baking powder 69p/170g, 1p
  • 100 g frozen mixed vegetables 94p/kg, 9p

Instructions

  • Just mix everything together and put in a small ovenproof dish, no need to oil it.
  • Bake at 180c for 25 minutes.

Nutrition

Nutrition Facts
Savoury Baked Oats
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value*
Fat 10g15%
Saturated Fat 3g19%
Cholesterol 172mg57%
Sodium 149mg6%
Potassium 776mg22%
Carbohydrates 46g15%
Fiber 8g33%
Sugar 5g6%
Protein 17g34%
Vitamin A 5445IU109%
Vitamin C 10mg12%
Calcium 269mg27%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Take care of your family and your budget

Before putting together the meal planners, Lesley surveyed what was needed. Of the existing 14 budget meal plans, most are cheap meals for 2 people so can be sized up or down. Others are cheap family meals for 4 people, or meals for one

Want to know more about how to feed yourself for £1 a day? Try Cheap Family Recipes for monthly meal plans

Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you!

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community.

0 Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating