Stretch A Chicken

Mar 2, 2019 | 2 comments

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Stretch A Chicken

Faggots

How to stretch a chicken to last a week

CostCaloriesFatProteinCarbNotes
How to stretch a chicken to last a week (1) Roasta roast chicken after lunch for two
Stretch a chicken (2) Chicken & Risottochicken and vegetable risotto in a blue bowl78p386 cals17g fat15g protein46g carbs
Stretch a chicken (3) Chicken pizza with onions and peppersChicken Pizza - fresh from the oven50p537 cals24g fat22g protein59g carbs
Stretch a chicken (4) Spicy Chicken Pasta BakeChicken & Onion Pasta Bake30p552 cals9g fat25g protein90g carbs
Stretch a chicken (5) Chicken, onion & sweetcorn tartchicken & sweetcorn recipe - tart, cooked38p403 cals23g fat11g protein 39g carbs
Stretch a chicken (6) Chicken & Onion Piechicken and onion pie430 cals27g fat8g protein40g carbs
Stretch a Chicken (7) Spicy Red Lentil SoupSpicy Red Lentil Soup in a white bowl26p374 cals3g fat26g protein6g carbs
Stretch a chicken Fritters

Step by step on how to make a medium chicken last the family the whole week Click To Tweet

 

28 portions from 1 medium chicken

 

2 Comments

2 Comments

  1. Lesley
    Lesley on May 3, 2019 at 2:02 pm

    Haha, maybe so. Used rubber chicken as that is the term most often used

  2. Wean Mullinder
    Wean Mullinder on May 3, 2019 at 11:37 am

    Love your chicken recipes,will definately be trying some of these.
    I think though, that this post should be entitled ‘elastic chicken’ because you are stretching it so far, not ‘rubber chicken’ – ??

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