Cinnamon Toast for breakfast, 4p a slice

Aug 18, 2013 | 1 comment

Archives

Cinnamon Toast for breakfast, 4p a slice

This was breakfast this morning, Cinnamon Toast, 4p a slice, very scrummy (we won’t mention the Nespresso coffee I had with it – sshhh!). I have been thinking about breakfasts, and Cinnamon Toast sprang to mind. Decided to try it without any egg

Cinnamon Toast

This was really delicious, I am going to try it with other spices. Ginger, Mixed Spice, Nutmeg – yum yum 🙂 .

When I make a meal plan for Thrifty Lesley, I budget a fluid 20p for breakfast and lunch, 50p for dinner, 10p for a cakey thing on the £1 a day, so if you have this for breakfast, options open up. A 2nd slice! or an extra 16p somewhere else during the day, a more expensive dinner perhaps, or pop the extra few pence in a jar to save up for some kind of treat. A new nail varnish or lipstick, or a pint down the pub.

This is from Meal Plan 2, a complete 7 day plan for 2 adults. Contains 3 meals a day, plus snacks , all recipes and a shopping list

cinnamon toast
cinnamon toast

Cinnamon Toast for breakfast

5 from 1 vote
Prep Time: 1 min
Cook Time: 3 mins
Total Time: 4 mins
Course:
Breakfast
dairy free by Olguioo from the Noun Project
Dairy Free
,
No Nuts by Llisole from the Noun Project
Nut Free
,
vegan by Guilherme Furtado from the Noun Project
Vegan
,
Vegetarian by Philipp Petzka from the Noun Project
Vegetarian
Servings: 1
Cost per portion 4p
Calories: 152kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 1 slice bread
  • 2 tsps veg oil
  • ½ tsp cinnamon
  • 1 tsp sugar

Instructions

  • Drizzle a tsp of oil on each side of a slice of bread and rub it in.
  • Then sprinkle on half a tsp of sugar and a generous pinch cinnamon and press it in, flipped over the bread and repeated the oil/sugar/cinnamon.
  • Put the slice in the toaster and toast it for about 3 minutes. Just right, crispy on the outside, soft on the inside. Serve immediately

Nutrition

Nutrition Facts
Cinnamon Toast for breakfast
Amount per Serving
Calories
152
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
7
g
44
%
Sodium
 
123
mg
5
%
Carbohydrates
 
17
g
6
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
2
g
4
%
Calcium
 
65
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

1 Comments

1 Comment

  1. Tracey and Lesley Hibbett

    Definately sounds yummy and good on price to. Lovely!

Trackbacks/Pingbacks

  1. Week Two Meal Plan, 7 Days of meals for 2, total cost £12.70 | Thrifty Lesley - 1 person, 1 day, £1Thrifty Lesley – 1 person, 1 day, £1 - […] 1 Breakfast. 2 slices of Cinnamon ToastIf you have bought Mixed Spice, use that here. Lunch. Lentil Soup &…

Submit a Comment

Your email address will not be published.

Recipe Rating




Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you!

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community.