Cinnamon Toast for breakfast, 4p a slice

Aug 18, 2013 | 1 comment

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Cinnamon Toast for breakfast, 4p a slice

Faggots

This was breakfast this morning, Cinnamon Toast, 4p a slice, very scrummy (we won’t mention the Nespresso coffee I had with it – sshhh!). I have been thinking about breakfasts, and Cinnamon Toast sprang to mind. Decided to try it without any egg

Cinnamon Toast

This was really delicious, I am going to try it with other spices. Ginger, Mixed Spice, Nutmeg – yum yum 🙂 .

When I make a meal plan for Thrifty Lesley, I budget a fluid 20p for breakfast and lunch, 50p for dinner, 10p for a cakey thing on the £1 a day, so if you have this for breakfast, options open up. A 2nd slice! or an extra 16p somewhere else during the day, a more expensive dinner perhaps, or pop the extra few pence in a jar to save up for some kind of treat. A new nail varnish or lipstick, or a pint down the pub.

This is from Meal Plan 2, a complete 7 day plan for 2 adults. Contains 3 meals a day, plus snacks , all recipes and a shopping list

cinnamon toast
cinnamon toast

Cinnamon Toast for breakfast

Super quick and easy
5 from 1 vote
Prep Time: 1 min
Cook Time: 3 mins
Total Time: 4 mins
Course:
Breakfast
budget meals
,
cheap
,
easy
,
vegan
,
vegetarian
dairy free by Olguioo from the Noun Project
Dairy Free
,
No Nuts by Llisole from the Noun Project
Nut Free
,
vegan by Guilherme Furtado from the Noun Project
Vegan
,
Vegetarian by Philipp Petzka from the Noun Project
Vegetarian
Servings: 1
Cost per portion 4p
Calories: 152kcal
Author: Thrifty Lesley
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Ingredients

  • 1 slice bread
  • 2 tsps veg oil
  • ½ tsp cinnamon
  • 1 tsp sugar

Instructions

  • Drizzle a tsp of oil on each side of a slice of bread and rub it in.
  • Then sprinkle on half a tsp of sugar and a generous pinch cinnamon and press it in, flipped over the bread and repeated the oil/sugar/cinnamon.
  • Put the slice in the toaster and toast it for about 3 minutes. Just right, crispy on the outside, soft on the inside. Serve immediately

Nutrition

Nutrition Facts
Cinnamon Toast for breakfast
Amount Per Serving
Calories 152 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 7g44%
Sodium 123mg5%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 5g6%
Protein 2g4%
Calcium 65mg7%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

1 Comments

1 Comment

  1. Tracey and Lesley Hibbett

    Definately sounds yummy and good on price to. Lovely!

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  1. Week Two Meal Plan, 7 Days of meals for 2, total cost £12.70 | Thrifty Lesley - 1 person, 1 day, £1Thrifty Lesley – 1 person, 1 day, £1 - […] 1 Breakfast. 2 slices of Cinnamon ToastIf you have bought Mixed Spice, use that here. Lunch. Lentil Soup &…

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