by Thrifty Lesley | May 18, 2023 | All Recipes, Lunches
This is a very simple soup, made with just 4 ingredients, and saucepan to table in just 30 minutes. It contains a head of broccoli including all the stalk, red lentils, an onion and some seasoning. Change the broccoli to another vegetable and get a completely...
by Thrifty Lesley | Mar 24, 2023 | All Recipes, Dinners, Lunches
A mixed vegetable quiche is a classic British dish that comes out very cheap with a bit of frugalisation. If you think quiche or flan sounds like something your granny makes, you could always call it a tart and feel all contemporary. If you decide to use the oil...
by Thrifty Lesley | Nov 29, 2021 | All Recipes, Dinners, Less than 500 calories, Meal Plan 2
Pasta with Olives, Tomato & Soft Cheese Post first written in September 2013. Refreshed and updated November 2021. This recipe makes a generous portion of pasta, dressed with olives, tomato puree and soft cheese. Very quick to make, just taking as long as the...
by Thrifty Lesley | Nov 21, 2021 | All Recipes, Dinners, Less than 500 calories, Lunches, Meal Plan 2
Salted Cashew Vegan Couscous Salad – warm or cold First written in August 2013, refreshed and updated in November 2021. I wanted to try a couscous salad that I have been doing for a while and see if I could get it sub 50p. Well, it worked out at 71p for the dish...
by Thrifty Lesley | Sep 8, 2021 | All Recipes, Dinners, Less than 500 calories, Meal Plan 2
Vegan Broccoli Pesto First published in August 2013, revised and updated in September 2021. Have you ever made pesto using fresh vegetables? It was quite a revelation when I discovered it. I’ve found that I can make something that I like to call pesto (Italians...
by Thrifty Lesley | May 3, 2021 | Less than 500 calories, Sides
Cauliflower leaves – what do you do with them? My husband’s favourite vegetable is cauliflower and he often brings one home from a shopping expedition. It’s not unusual to have 2 a week. I have many ways of using cauliflower, but invariably have the...
by Thrifty Lesley | Dec 28, 2020 | All Recipes, Christmas, Love Your Leftovers
Christmas Leftovers – part 3. Turkey Burgers; Cheesy Pasta; Parsnip Dahl; Parsnip soup Part 3 of our attack on those Christmas leftovers. more turkey ideas Using stale, dead, bread, that’s been whizzed into breadcrumbs, use the zombie burgers basics, and...
by Thrifty Lesley | Sep 2, 2020 | All Recipes, Dinners, Less than 500 calories, Lunches
Broccoli and Almond Stuffed Pancakes This recipe started off as a savoury pancake recipe using a cauliflower. I made it, and warmed it in the oven with the sauce already on it, and it really didn’t work at all. It was dry and I’d managed to kill much of...
by Thrifty Lesley | Dec 29, 2018 | All Recipes, Less than 500 calories, Lunches
Spiced Broccoli Soup. Delicious with tomato scone or herb bread Spiced broccoli soup is a delicious soup. Mildly spicy and creamy, a lovely cold weather lunch, filling, warming and tasty. It is exactly the same as the Spiced Parsnip Soup recipe on meal plan 4, except...
by Thrifty Lesley | Dec 7, 2017 | All Recipes, Dinners
Savory vegetarian pie recipes are always popular and this version is one we made in my cookery group. This is not only a vegetarian recipe but just happens to be a vegan vegetable pie too. I found the recipe in Delicious, but have changed it a bit. Very flexible and...
by Thrifty Lesley | Jul 26, 2016 | All Recipes, Dinners
Mixed vegetable dauphinoise for dinner, 47p I had this mixed vegetable dauphinoise for lunch yesterday and dinner today. I have only recently had dauphinoise at home for the first time, and I tried it because of the high fat diet I’m on – seemed to be a good fit The...
by Thrifty Lesley | May 17, 2016 | All Recipes, Lunches, My Diary
Leftovers for lunch We had a guest last night and had a roast chicken. I picked all the rest of the meat off this morning and the carcass is simmering as we speak. I did some roast cauliflower and carrots to go with the chicken. The veg were drizzled with oil and...
by Thrifty Lesley | Feb 24, 2016 | All Recipes, Cakes and Bakes, Lunches, My Diary
low carb soup Still on my quest for nice things to eat on this high fat, now even more low carb, diet my coach has put me on, I thought I’d do some soup. I love soup and have it often. It suddenly occurred to me today that if I didn’t put in my usual scoop...
by Thrifty Lesley | Dec 21, 2015 | All Recipes, Lunches
Mixed veg Dahl that turned into Dahl soup Had an experiment that turned out lovely today. I intended to make a Dahl, but it ended up as Dahl soup because I added too much water. There were the stalks and stems from an entire cauliflower in the fridge, and I thought it...
