Here’s how I made 4 meals for 2 from 1 x 200g pack of smoked mackerel fillets
Mixed vegetable quiche
A mixed vegetable quiche using everyday veggies with lots of possible variations
Chicken and Sun Dried Tomato Sandwich Paste
Chicken and sun dried tomato sandwich paste made with leftover roast chicken, or cooked especially. Simple, versatile and delicious.
Spicy red lentil soup- Stretch A Chicken (7)
This spicy carrot and lentil soup uses chicken stock made when processing a roast chicken carcass. The stock brings a great deal of flavour to the soup.
Spicy Chicken Pasta Bake – Stretch A Chicken (4)
This recipe is from a series showing how 1 medium chicken can be used to make 7 different frugal chicken recipes and feed your family for a week!
Chicken Pizza with onions and peppers – Stretch A Chicken (3)
Chicken pizza, with onions and peppers – one of a series of recipes to make one chicken last a family a whole week
Chicken & Sweetcorn Recipe for a tart – Stretch A Chicken (5)
A delicious tart made with chicken, onion and sweetcorn. Part of a series to see how many many portions I could get from 1 chicken
Chicken and Vegetable Risotto (no wine) – Stretch A Chicken (2)
Chicken and vegetable risotto made from leftover roasted chicken, red pepper, and pak choi. Made without wine
How to stretch a chicken to last the whole week
How to stretch a chicken to feed the family for the whole week with 7 different budget stretching chicken recipes
Vegan Couscous Salad
A versatile couscous salad that can use up all kinds of bits and pieces – add some more protein too if you like
Leek Crumble, with fresh and dried cranberries, and walnuts
Decadently extravagant, deliciously creamy and very tasty – but still less than 50p a portion! Creamy leeks with acid pops from cranberries, topped with a walnutty crumble.
Pasta with Olives, Tomato & Soft Cheese
The flavour of the sauce is thick and intense with the tomato paste and olives, a strong taste which I really enjoyed