Spiced Broccoli Soup. Delicious with tomato scone or herb bread

Dec 29, 2018 | 0 comments

Archives

Spiced Broccoli Soup. Delicious with tomato scone or herb bread

Spiced broccoli soup is a delicious soup. Mildly spicy and creamy, a lovely cold weather lunch, filling, warming and tasty. It is exactly the same as the Spiced Parsnip Soup recipe on meal plan 4, except that I have swapped the parsnip for broccoli, and I sometimes use butter in place of the oil too. Whist enjoying the parsnip version, I thought that it would probably work for all kinds of different veg. So as I had a yellowing head of broccoli to use before it was unusable, broccoli was the first one I tried.

We serve the spiced parsnip soup on the meal plan with either herb bread or tomato scones. They would both go well with this version too

Originally posted in December 2018, this recipe was updated and repriced in July 2019

 

Faggots & Gravy
spiced broccoli soup recipe

Spiced Broccoli Soup. Delicious with tomato scone or herb bread

No ratings yet
Prep Time: 15 mins
Cook Time: 20 mins
Total Time: 35 mins
Course:
Lunch
,
Picnic
,
School Lunches
Cuisine:
English
Gluten Free by Eucalyp from the Noun Project
Gluten Free
,
No Nuts by Llisole from the Noun Project
Nut Free
,
Vegetarian by Philipp Petzka from the Noun Project
Vegetarian
freeze by Hare Krishna from the Noun Project
Freezes Well
Servings: 4 servings
Cost per portion 27p
Calories: 223kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

Serves 4

  • 1 medium onion chopped, 100g, 1kg/£1, 10p
  • 1 garlic clove crushed, 20p/bulb, 5p
  • 1 head broccoli chopped, stalk as well, 65p
  • 200 g potato chopped, no need to peel, 2kg/£1, 10p
  • 150 ml milk £1.09/2.27 litres, 7p
  • 4 tblsp butter Brilliantly Buttery £1.44/kg, 9p
  • 1 tsp curry powder KTC hot madras, £1.75/400g heaped measure, 2p
  • 1 tsp salt

Instructions

  • Sauté the onion, garlic, broccoli and potato in the oil until soft.
  • Add the curry powder and sizzle for a couple of minutes to bring out the flavour of the spices.
  • Add a litre of water and the salt.
  • Simmer for 20 minutes.
  • Add the milk and whizz until smooth.
  • Taste.
    Adjust the seasoning with salt and pepper, and more curry powder if you like.
  • Add more water if you like a thinner soup
    Some chopped chives or parsley would be nice on top of this, or a swirl of something creamy.

Nutrition

Nutrition Facts
Spiced Broccoli Soup. Delicious with tomato scone or herb bread
Amount per Serving
Calories
223
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
8
g
50
%
Cholesterol
 
36
mg
12
%
Sodium
 
760
mg
33
%
Potassium
 
776
mg
22
%
Carbohydrates
 
21
g
7
%
Fiber
 
6
g
25
%
Sugar
 
6
g
7
%
Protein
 
7
g
14
%
Vitamin A
 
1377
IU
28
%
Vitamin C
 
144
mg
175
%
Calcium
 
139
mg
14
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

0 Comments

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you!

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community.