Meal Plan 1 Archives - Thrifty Lesley

Frozen Pea Soup

by Thrifty Lesley | Nov 23, 2024 | All Recipes, Less than 500 calories, Lunches, Meal Plan 1, Meal Plan 4 | 6 Comments

A lovely quick and simple soup using frozen garden peas and not a lot else. Use a plant milk to make it vegan

Lentil Soup, my go to lunch time soup

by Thrifty Lesley | Nov 5, 2024 | All Recipes, Less than 500 calories, Lunches, Meal Plan 1, Meal Plan 2 | 10 Comments

I love this soup, it is my go to for a soup for lunch. I usually add a tsp of ginger paste from a jar, a tsp of garlic paste, and a tsp of turmeric to give it a lovely spicy kick, and it’s cheap enough to have a big bowl.

Peanut Oat Cakes with Roasted Onions and Green Pea Hummus

by Thrifty Lesley | Oct 28, 2024 | All Recipes, Breakfast, Dinners, Less than 500 calories, Lunches, Meal Plan 1 | 2 Comments

This recipe came about when I was challenged to create an 8th day on Meal Plan 1 using remaining groceries. Whatever nuts you have in can be used in place of the peanuts. Or make a nut butter and spread it on

Sweet corn fritters

by Thrifty Lesley | Oct 12, 2024 | All Recipes, Dinners, Meal Plan 1, Meal Plan 10, Meal Plan 4 | 2 Comments

Simple little fritters, very quick and easy. Change it up by using the peas as the fritter and the corn as the side

Meal Plan One – red lentils, chick peas and bacon

by Thrifty Lesley | May 5, 2023 | All Meal Plans, Meal Plan 1, Meal Plans For 2 | 0 Comments

This is a 7 day meal plan for 2 adults that can be stretched to 9 days, based on red lentils, chick peas and bacon, providing a total of 4500 calories per day. All meals are included, it is assumed nothing is in the cupboard except salt and pepper.