for fabulously frugal food
I love this soup, it is my go to for a soup for lunch. I usually add a tsp of ginger paste from a jar, a tsp of garlic paste, and a tsp of turmeric to give it a lovely spicy kick, and it’s cheap enough to have a big bowl.
This recipe came about when I was challenged to create an 8th day on Meal Plan 1 using remaining groceries. Whatever nuts you have in can be used in place of the peanuts. Or make a nut butter and spread it on
Simple little fritters, very quick and easy. Change it up by using the peas as the fritter and the corn as the side
This is a 7 day meal plan for 2 adults that can be stretched to 9 days, based on red lentils, chick peas and bacon, providing a total of 4500 calories per day. All meals are included, it is assumed nothing is in the cupboard except salt and pepper.
Gorgeous raisiny pancakes. Use whatever dried fruit you have. Super quick, a great hollow leg filler. Vegan too
Very, very variable oaty biscuit recipe, much, much too moreish
These falafel are pan fried and served with a super simple salad of carrot and peanuts. Add different spices to ring the changes
A delicious marmalade sponge that can be baked in the oven, microwaved or steamed. Great after Sunday lunch!
Raisins in a sandwich and pan fried? Ooh, yum! Yes please. A super simple anytime snack
a delicious vegan crumble to serve 2 and only 52p a serving, part of a 7 day meal plan to eat on £1 a day
A lovely, slicing, easy to make fruit loaf. Use any dried fruit you have. Cuts into 12 slices at 8p a slice
I love this recipe, chickpeas in a tomato sauce. It can be spiced in any way you like, with whatever you have, and served with fresh cooked, fluffy nan