Very, very variable oaty biscuit recipe, much, much too moreish
Meal Plan 3
Meal Plan 3 – Farl (made with dried spud) with sauted veg and salami or chorizo, 39p
Meal Plan 3 – Farl (made with dried spud) with sauted veg and salami or chorizo, 39p
Oaty Apple Crumble, use foraged fruit and it’s even cheaper
Oats are a great addition to any crumble topping. This one is from a 7 day, £1 a day meal plan. Lots of ideas for other flavourings too
Gnocchi made with dried mash! Served with tomato sauce
Delicious, light gnocchi made with dried mashed potato! Very versatile when you make them yourself, lots of different flavourings can be used
Jammy Flapjack. This vegan oat bar can be savoury too
These vegan oat bars are delicious. Filled with my favourite, raspberry jam. Or try ginger, garlic and chilli instead!
Salami & Mixed Vegetable Soup with Croutons, 24p a serving
You can add any veg you like to this soup, cabbage, finely shredded and cooked for just a few minutes in the soup at the end – a handful of frozen peas and/or sweetcorn – broccoli or cauliflower stems or stalks – spinach or sorrel, wilted in at the end – sliced mushrooms
Cauliflower and chick pea soup with little dumplings
This tasty veggie soup makes use of an ingredient that perhaps you haven’t before, the stems and stalks of a cauliflower head. I actually prefer the taste of the stems to the florets!
Meatless Sunday Lunch
I accidentally had a Sunday lunch without the meat when I was a child. My parents didn’t miss it, no-one else noticed – would you?
Pizza, 32cm, chorizo and roasted vegetable, 53p. If it serves 2, 26p each
Oh my goodness, this was SO good. Soft roasted vegetables, spicy paprika chorizo, smooth tomato sauce, crispy thin pizza base. Yum YUM This mixture made two 32cm pizzas, you could make both and have one the next day, or freeze one, ready made up to pop in the oven....
Chorizo, chickpea and tomato in a flatbread, 47p a serving
Chorizo, chickpeas and tomato in a HM flatbread, nomnom
Vegetable Crumble. Root veg in a tomato sauce, topped with oats, cheese and salted peanuts
Vegetable Crumble, a favourite in our house and a fabulous budget family meal
Fruit Scones that happen to be egg free and vegan
Fruit Scones that are quick and simple to make and just happen to be vegan