by Thrifty Lesley | Aug 11, 2015 | All Meal Plans, All Recipes, Dinners, Meal Plan 9
This is dinner on day 2 and 5 of Meal Plan 9 Pasta & Tomato Sauce serves 2 60g cheddar, grated,Asda 350g/£1.55, 27p 100g onion, Asda 1kg/59p, 6p 300g tinned tomatoes – NB, not a whole tin, 23p 150g value pasta, 500g/29p, 9p 20g veg oil, Asda litre/89p, 2p...
by Thrifty Lesley | Aug 6, 2015 | All Recipes, Lunches, Meal Plan 9
This is dinner on day 3 of Meal Plan 9. It is a naturally vegan recipe if that is of interest to you (natural in that no substitution of anything is needed) Serves 2 150g carrots, Asda 49p/kg, 7p 200g potatoes, Asda 59p/kg, 12p 200g tomatoes (half a tin), 31p a tin,...
by Thrifty Lesley | Jun 15, 2015 | Dinners, Meal Plan 8
Finally, the last recipe for Meal Plan 8, a simple stir fry. This plan has taken months to finish. I have another one lined up ready to go, just need to check the nutrition What you need 120g cooked chicken, 680g meat gleaned from a 1.3kg/£3.22 bird, 57p 200g egg...
by Thrifty Lesley | Jun 13, 2015 | All Meal Plans, Meal Plan 1
Kathryn challenged me to do an eighth day using the leftovers from Meal Plan 1, or even a ninth. An eighth is possible, but there aren’t enough calories available in the leftovers for another day after that.So, how about this Breakfast – make porridge with 60g oats...
by Thrifty Lesley | May 19, 2015 | All Recipes, Puddings / Desserts
That delicious looking pudding was what I had yesterday at Galin. Peanut mousse with banana cake and caramel sauce. It was wonderful and inspired me to see if I could recreate the mousse. It was super smooth, mildly peanutty and a bit buttery. I asked the owner when...
by Thrifty Lesley | Apr 26, 2015 | All Meal Plans, My Diary
Has the poop hit the fan? Do you need to feed people for less than £1 a day? Crucial question, do you have a larder?If you do, then these recipes may help. There are no exotic ingredients, just ordinary things like carrots, onions, flour, rapeseed oil, oats, sugar,...
by Thrifty Lesley | Apr 9, 2015 | Puddings / Desserts
I was inspired to try this pudding this evening by Skint Mum over on the Skint Dad blog who made a chocolate mug cake. DP is mad on peanut butter on toast at the moment, so I made this peanut butter and jam version. I used a large mug and put into it 2 tbslp sugar 2...
by Thrifty Lesley | Apr 5, 2015 | Breakfast, Less than 500 calories, Lunches
Having tried draining and rinsing a can of beans recently for the sardine sandwich paste, I thought I could make lots of different variations of a beany sandwich filler with that same type of bean. So first attempt A can of value baked beans 31p Spicy katjan sauce...
by Thrifty Lesley | Mar 12, 2015 | Dinners, Meal Plan 8
This is a yummy dinner on Meal Plan 8. Crispy veg, gorgeous, nutty, creamy sauce, yum yum. 100g chicken, 680g meat gleaned from a 1.3kg/£3.22 bird, 47p 100g onion, Asda 2kg/£1.08, 11p 100g white cabbage, Asda 1kg/58p, 6p 100g carrots, Asda 2kg/£1.14, 6p 40g peanut...
by Thrifty Lesley | Jan 22, 2015 | Cakes and Bakes, Lunches, Meal Plan 10, Meal Plan 14, Meal Plan 8, Meal Plan 9
Made these at tea time. I’ve been working out the recipes for the new meal plan. I need to use up all the groceries on the shopping list, or the people following it wouldn’t have enough calories for the week. I found that I had some oats, oil, onions and...
by Thrifty Lesley | Oct 4, 2014 | Dinners, Lunches, Meal Plan 14
Yesterday, I made Roasted Parsnip & Apple Salad from Hugh’s latest book. Ooh, nom, nom, nom. The dressing really makes this salad. Both sharp and sweet at the same time, the lemon juice is essential, the sweetening could be varied, as could the mustard. I made two...
by Thrifty Lesley | Jul 27, 2014 | Breakfast, Lunches
Here is another recipe from the CFR site, a delicious nut butter. Use it on toast for breakfast, or in sandwiches for lunch, maybe with a sliced tomato, or thick coins of cucumber in it too. A smear of jam would be a variation of the classic peanut butter and jam. You...
by Thrifty Lesley | Aug 22, 2013 | All Recipes, Dinners
This was supper last night. Haven’t had stir fry for a while, and saw some bean sprouts in Sainsbury’s, so that’s what we had. If you like stir fries and have them fairly often, it is really worth getting a little bottle of sesame oil. You may even have some already....
by Thrifty Lesley | Aug 12, 2013 | All Recipes, Dinners, Lunches
What do you do with your cauliflower leaves? I think they have a lot of flavour, like broccoli stalks, and tend to choose those first when we have something and veg. I usually cook them like the florets, DP has those, because he prefers them, and I have the leaves,...
