Vegetable Stir Fry, 51p a serving
If you like stir fries and have them fairly often, it is really worth getting a little bottle of sesame oil. You may even have some already. If you don’t, and can’t spare the cash, you can make this without it.
I added a handful of sesame seeds, because I had some in, and a chicken breast, cut small, also because we had some. Plus a sploosh of Marsala wine. If you don’t have them, doesn’t matter a bit. Stir fries are like risotto and soup, you can more or less throw in whatever you have. So long as YOU like it, that’s all that matters.
If you want a base to start, this is a good one. Then go on from there and get creative.
50g Redskin peanuts (raw ones) Morrisons, £1.25/400g, 15p
120g carrots, 10p
120g onion, 10p
120g frozen peppers, 10p
Soy sauce, £1.15/150ml, 15ml, 11p
Garlic paste, 1 tsp or 1 clove, 5p
Ginger paste, 1 tsp, 6p
5ml sesame oil, if you have it, £1.58/250ml, 3p
Tblsp sesame seeds, if you have any, £1.28/160g, 4p
A sploosh of Marsala, or Chinese wine, or sherry if you have it
Without the wine, this is £1.02 and serves 2 very generously.
The bean sprouts were 75p and I used about a third of the pack, which would be an extra 25p, making the dish 63p a serving so breaching our self imposed 50p limit. If you trimmed 13p off the other meals in the day, you could still do this for £1 a day. Having say, Breakfast Pancakes at 4p would do it
Prepare all the vegetables. Peel the onion, slice in half, then slice into half moons, as thin as you can manage. Top and tail the carrot, no need to peel if you scrub it. Cut into batons the size of matches.
Heat a wok or large frying pan with a good splash of oil and the sesame oil if using. Keeping the heat high, and keep stirring, add the onion and sizzle for a minute. Add the carrot batons and peppers. Cook for a minute or two. Add the bean sprouts if using. When the veg are cooked, add the soy sauce, the wine if using, and season with salt and pepper. Add the sesame seeds if using.
While the veg are cooking, put the noodles in a pan, pour over some boiling water and cook for a minute or two until soft. Drain.
At the same time, heat a small frying pan, add a few drops of oil and the raw peanuts. Fry until the nuts have a bit of colour. Keep an eye on them as they burn easily.
Tip the noodles into one side of the wok, get a bit of the sauce on them, sprinkle over the cooked peanuts and serve immediately.
If you use the bean sprouts, you will have two thirds of the pack left. They will keep for a few days for more stir fries. Or, believe it or not, these delicate little sprouts freeze successfully. I couldn’t believe it when I first found this out, they don’t look like they would survive a chilling in the fridge, let alone the freezer!
Take care of your family and your budget
Before putting together the meal planners, Lesley surveyed what was needed. Of the existing 14 meal plans, most are for 2 people so can be sized up or down. Others are for 1, or 4 people