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Tuna and onion pie, Meal Plan 9, 24p a serving, with sides

Tuna and onion pie, Meal Plan 9, 24p a serving, with sides

by Thrifty Lesley | Jun 18, 2015 | Dinners, Meal Plan 9

This delicious pie is from Meal Plan 9. The Meal Plan is for 2 people, providing everything needed for the week except drinks. I tried to update the prices today, but mySupermarket isn’t showing Aldi and the Aldi site itself is showing a limited selection of what they...

A simple Chicken Stir Fry, Meal Plan 8, 81p a serving

by Thrifty Lesley | Jun 15, 2015 | Dinners, Meal Plan 8

Finally, the last recipe for Meal Plan 8, a simple stir fry. This plan has taken months to finish. I have another one lined up ready to go, just need to check the nutrition What you need 120g cooked chicken, 680g meat gleaned from a 1.3kg/£3.22 bird, 57p 200g egg...
Salsa di Noci e Pasta – walnut sauce & pasta

Salsa di Noci e Pasta – walnut sauce & pasta

by Thrifty Lesley | May 26, 2015 | All Recipes, Dinners

Salsa di noci, or walnut sauce, originates from the Italian region, Liguria. It is made using walnuts and olive oil from the region, along with garlic, butter and cream, and finished with the specialty hard cheese Parmigiano-Reggiano or Grana Padano. Traditionally,...
2 sandwiches, 2 toasty breakfasts and 2 pasta dinners from 1 tin of sardines.

2 sandwiches, 2 toasty breakfasts and 2 pasta dinners from 1 tin of sardines.

by Thrifty Lesley | Mar 21, 2015 | All Recipes, Breakfast, Dinners, Lunches, Meal Plan 10

During the long recesses of last night, I was thinking about the sandwich fillers we have been exploring lately. We have done a chicken and sun dried tomato one, a lovely, deep flavoured beefy one, and a creamy cheesy one. What we haven’t done is a fishy one. You can...
Meal Plan 4 – a scrummy lunch of Butter Bean Pate, carrot sticks & pitta, 18p

Meal Plan 4 – a scrummy lunch of Butter Bean Pate, carrot sticks & pitta, 18p

by Thrifty Lesley | Feb 7, 2015 | Less than 500 calories, Lunches, Meal Plan 4

This was lunch today, after a vigorous gym session.  It didn’t take long to prepare, although I did have a big dish of  butter beans, already cooked, in the fridge.  It was filling, even tho it was less than 300 calories, and 3 hours later, I am not in the least bit...
Meal Plan 8 – Coconut Biscuits, 3p each, or 61p for a 24 biscuit batch

Meal Plan 8 – Coconut Biscuits, 3p each, or 61p for a 24 biscuit batch

by Thrifty Lesley | Jan 30, 2015 | Cakes and Bakes, Meal Plan 8

These are from meal plan 8. Use them whenever you need the calories. 200g self raising flour, value 1.5kg/45p, 6p 200g sugar, Asda 1kg/59p, 12p 100g vegetable oil, 1 litre/£1.25, 12p 80g creamed coconut, chopped up fine 200g/76p, 30p for 24 biscuits from the batch, 3p...
Food vouchers and Meal Plan 8, Lentils, chilli and coconut with salad

Food vouchers and Meal Plan 8, Lentils, chilli and coconut with salad

by Thrifty Lesley | Jan 27, 2015 | Lunches, Meal Plan 8

On Monday I went to Tunbridge Wells to use the BBC Radio Kent studio there for a live transmission to BBC Radio Coventry. While I was there, it’s 17 miles from home, I decided to pop into M&S. We use an Amex credit card everywhere they are accepted as they give a...
Christmas Meal Plan – HM pasta, cream, mixed veg, mustard 30p

Christmas Meal Plan – HM pasta, cream, mixed veg, mustard 30p

by Thrifty Lesley | Dec 16, 2014 | Christmas, Dinners, Lunches

I had this for lunch today, from the Christmas 2014 Meal Plan. Serves 2 160g flour, value, 1.5kg/45p, 5p 200g frozen mixed veg, Asda 1kg/77p. 15p 120g frozen parsnips, Asda Chosen By You 680g pk/91p, 16p 100ml double cream, Asda Fresh cream 300ml/85p, 23p tsp mustard,...

Muscovado and Red Fruit Cheesecake, 50p a serving with the fruit, 33p without

by Thrifty Lesley | Nov 30, 2013 | All Recipes, Puddings / Desserts

Inspired by Masterchef, I wanted to make a muscovado cheesecake. One of the chefs did one on there, and it sounded seriously good.  I had a little Google for a base recipe and came across this Nigella Lawson one for Cherry Cheesecake, it is from Nigella...
Apple and Spice Muffins, using no egg and my apples, 4p each, 9p if you buy the apples

Apple and Spice Muffins, using no egg and my apples, 4p each, 9p if you buy the apples

by Thrifty Lesley | Nov 9, 2013 | All Recipes, Cakes and Bakes, Meal Plan 12

Just been having a little experiment in the kitchen. Due to budgetry constraints on our plans I have been musing about baking without eggs. I used to do it years and years ago but had completely forgotten what I did, except that it involved a little vinegar. On...
Filled Pitta Breads, with Carrot, Lemon & Soft Cheese

Filled Pitta Breads, with Carrot, Lemon & Soft Cheese

by Thrifty Lesley | Sep 5, 2013 | All Recipes, Less than 500 calories, Lunches, Meal Plan 10, Meal Plan 2

A super simple filled pitta bread, filled with a mixture of grated carrot, lemon zest and juice and soft cheese. It is very tasty and would work without the lemon if you don’t have any, but it really does make a big difference to the flavour, especially the zest. What...
Hummus & Grated Carrot Sandwich

Hummus & Grated Carrot Sandwich

by Thrifty Lesley | Jun 17, 2013 | All Recipes, Less than 500 calories, Lunches, Meal Plan 1, Meal Plan 12

This post was first written in June 2013 and updated in June 2021 Hummus – currently a very popular item in shopping baskets. Much, much cheaper to make than to buy, plus there are lots of flavouring options. This was written for Meal Plan 1   This sandwich...
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