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8 Sandwich Pastes for super cheap sandwiches and toast toppers

8 Sandwich Pastes for super cheap sandwiches and toast toppers

I have made lots of different sandwich pastes and toast toppers. This round up post gathers together 8 of them. I’ve really liked each of them. They are quick and cheap to make, freeze well and can be used as sandwich fillers, toast toppers, jacket potato fillings and even with pasta if let down with some liquid.

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30+ different flavours for baked bean hummus / paté, a LCHF recipe, or fat free!

30+ different flavours for baked bean hummus / paté, a LCHF recipe, or fat free!

Use a tin of the cheapest baked beans you can find as your base, or chick peas as per usual hummus, or any other beans or indeed lentils. All will make their own contribution. Baked bean paté is smoother than a chick pea hummus, and has a neutral flavour, like chick peas do, ripe for loading in aromatics, spices, herbs and umami.

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