or how to feed yourself for £1 a day
This recipe is one of those extremely variable ones. You can bake this as a pie, or steam it as a pudding and change the filling in a great many ways. This version costs just 32p a serving, including all sides
Week One Meal Plan £14 for 2, a week of extremely cheap meals, updated for 2018 prices
Kathryn challenged me to do an eighth day using the leftovers from Meal Plan 1, or even a ninth. An eighth is possible, but there aren’t enough calories available in the leftovers for another day after that.So, how about this Breakfast – make porridge with 60g oats...
I am going through all the posts to make sure I have all the recipes entered in the Recipe Tables, plus I am going through all the meal plans to make sure all those recipes are on there too. Looking at Meal Plan 1, I noted that it was time to update the prices. When I...
Last night and today, I have been updating the shopping list for the very first meal plan we did here, meal plan one. This was first posted in June 2013. The weeks shopping is to feed two adults, assumed to be one male needing 2500 calories, and one female needing...
a delicious sponge that can be baked in the oven or steamed
Rosti is a delicious lunch, but if you are not at home at lunch time, you could whizz up the ingredients into a warming soup instead and take it with you in a flask
I love this recipe, chickpeas in a tomato sauce. It can be spiced in any way you like, with whatever you have, and served with fresh cooked, fluffy nan
Simple little fritters, very quick and easy, and at 30p a serving, a very cheap meal
A lovely, slicing fruit loaf. Use any dried fruit you have. Cuts into 10 slices at 9p a slice
Very, very variable oaty biscuit recipe, much, much too moreish
A lovely quick and simple soup using everyday ingredients and at 16p a serving, a frugal meal