by Thrifty Lesley | Jul 13, 2015 | No Power Meal Plan, Recipes Using No Power
This is dinner on 2 days on the No Power Meal Plan. Use this same amount on both days, using the tin of blackeye beans on one day and the kidney beans on the other. Serves 2 half a tin hotdogs, Asda 49p, 25p 30ml oil, Asda £1.25/litre, 4p 100g carrot, Asda £1.18/2kg,...
by Thrifty Lesley | Jun 27, 2015 | All Meal Plans, No Power Meal Plan, Recipes Using No Power
Well this first recipe tested ok, good start. It has quite a lot of oil in it to get the calories in. If you don’t need that, you could cut the oil down quite a bit. If you have it, you could use olive oil here. There are 2 servings of fresh vegetables per person. It...
by Thrifty Lesley | Jun 23, 2015 | Dinners
Arrgh, the pictures simply won’t size properly, it’s driving me nuts! Doing some gardening today, I pulled up a self sown Pink Fir Apple potato that was in the way of the spinach and it had several little potatoes on, so I had those with my lunch. They were really...
by Thrifty Lesley | Jun 19, 2015 | All Meal Plans, Meal Plan 9
This was my tea tonight, the tuna pasta salad from Meal Plan 9. On the meal plan, this salad is used as a lunch, but it could just as easily be a dinner, and in fact, it was What you need to make tuna pasta salad half a tin of tuna, Aldi, 49p, 25p 80g onion, Aldi 59p...
by Thrifty Lesley | Jun 18, 2015 | Dinners, Meal Plan 9
This delicious pie is from Meal Plan 9. The Meal Plan is for 2 people, providing everything needed for the week except drinks. I tried to update the prices today, but mySupermarket isn’t showing Aldi and the Aldi site itself is showing a limited selection of what they...
by Thrifty Lesley | Jun 15, 2015 | Dinners, Meal Plan 8
Finally, the last recipe for Meal Plan 8, a simple stir fry. This plan has taken months to finish. I have another one lined up ready to go, just need to check the nutrition What you need 120g cooked chicken, 680g meat gleaned from a 1.3kg/£3.22 bird, 57p 200g egg...
by Thrifty Lesley | Jun 13, 2015 | All Meal Plans, Meal Plan 1
Kathryn challenged me to do an eighth day using the leftovers from Meal Plan 1, or even a ninth. An eighth is possible, but there aren’t enough calories available in the leftovers for another day after that.So, how about this Breakfast – make porridge with 60g oats...
by Thrifty Lesley | May 20, 2015 | All Recipes, Dinners, Lunches
I was cruising round the Abel & Cole recipe pages last night and came across a recipe using dark greens in a pasta sauce. I had a head of spring greens I wanted to use, so that was my lunch sorted for today. Abel& Cole are a great source for inspiration. A...
by Thrifty Lesley | Apr 26, 2015 | All Meal Plans, My Diary
Has the poop hit the fan? Do you need to feed people for less than £1 a day? Crucial question, do you have a larder?If you do, then these recipes may help. There are no exotic ingredients, just ordinary things like carrots, onions, flour, rapeseed oil, oats, sugar,...
by Thrifty Lesley | Mar 22, 2015 | All Recipes, Dinners, Meal Plan 8
In the brief period I was on my feet yesterday, I made these. It’s a dinner on Meal Plan 8. There was very little food left to make anything by the time I got to that point on the plan, and I have been dubious about including them. I try and make the meal plans using...
by Thrifty Lesley | Mar 12, 2015 | Dinners, Meal Plan 8
This is a yummy dinner on Meal Plan 8. Crispy veg, gorgeous, nutty, creamy sauce, yum yum. 100g chicken, 680g meat gleaned from a 1.3kg/£3.22 bird, 47p 100g onion, Asda 2kg/£1.08, 11p 100g white cabbage, Asda 1kg/58p, 6p 100g carrots, Asda 2kg/£1.14, 6p 40g peanut...
by Thrifty Lesley | Mar 10, 2015 | All Recipes, Other
Went to the third Cooking Around The World class last night. We made Beef Rendang, a spicy Indonesian beef and coconut curry, and Gado Gado, a layered vegetable salad with Katjan sauce, which is a spicy peanut sauce. We’re having the Rendang with some rice this...
by Thrifty Lesley | Feb 22, 2015 | All Recipes, Dinners, Less than 500 calories
This is a variation of Tomato Dahl, just replacing the tomatoes with spinach. I’ve used individual spices here, but you could use the equivalent amount of any curry powder or any curry paste. Make sure you sizzle the spices/paste in the oil. The tomatoes/spinach can...
by Thrifty Lesley | Feb 20, 2015 | All Recipes, Dinners, Lunches, Meal Plan 8
Ooh, I am achey this evening. I had my gym re-assessment this morning. They are lovely lads up there, and very encouraging and interested in your progress. I have been given an amended programme, with a couple of new things to do which keeps me interested. He pushed...
