Spinach & Coconut Dahl


Spinach & Coconut Dahl


This is a variation of Tomato Dahl, just replacing the tomatoes with spinach. I’ve used individual spices here, but you could use the equivalent amount of any curry powder or any curry paste. Make sure you sizzle the spices/paste in the oil.

The tomatoes/spinach can be replaced with any other veg too. I shall try carrots, probably roasted, ditto parsnips, maybe leeks, wonder if it would work with dark green veg, spring greens or kale. Fennel would be lovely. Or of course absolutely any mixture you fancy.

Faggots & Gravy
spinach and coconut dahl

Spinach & Coconut Dahl

versatile, fast and cheap
0 from 0 votes
Prep Time: 2 mins
Cook Time: 20 mins
Total Time: 22 mins
Course: Lunch, Main Course
Cuisine: Indian
Keyword: budget meals, cheap family recipes, family, savoury, vegan, vegetarian
Dietary Requirements: Dairy Free, Gluten Free, Nut Free, Vegan, Vegetarian
Other: Freezes Well
Servings: 6 people
Cost per portion 26p
Calories: 319kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help


  • 250 g red lentils 500g/£1, 50p
  • 150 g onion chopped, 1kg/60p, 9p
  • 400 g frozen spinach 850g/£1.25, 59p
  • 70 g creamed coconut use 50g, 200g, £1, 25p
  • 40 ml veg oil £1.09/litre, 4p
  • 1 tsp garlic Asda, garlic granules, 97p/115g, 2p
  • 1 tsp garam masala 100g/£1, 3p
  • 1 tsp ground cumin 100g/75p, 2p
  • 1 tsp ground coriander 100g/£1.13, 3p
  • 1 tsp turmeric 100g/75p, 2p
  • tsp salt and pepper
  • 700 ml water


  • Sauté the onion in the oil until transparent, add the spices, except the garam masala, and sizzle for a minute or two.
  • Add everything else to the pan, except the garam masala and the coconut, and simmer gently for 20 minutes, until the lentils are melting.
  • Click here to start a 20 minute timer
  • Now add the coconut powder and the garam masala, a tsp of salt and lots
    of ground pepper. Coconut milk doesn’t seem to like being boiled and
    will split. You could use the same weight of creamed coconut, or a tin
    of coconut milk in place of the coconut milk powder. If you use a can of coconut milk, reduce the water by 400ml, to 300ml


50g value rice per person, 2p
This will freeze beautifully, and can be used on its own, with rice, pasta, roast potatoes, with any other curry, as a side dish with plain chicken or fish. It would be lovely with a pile of mixed roasted veg.
Print Friendly, PDF & Email


Got a great recipe? How about submitting it to appear on Thrifty Lesley!


Nutrition Facts
Spinach & Coconut Dahl
Amount Per Serving
Calories 319 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 11g69%
Sodium 83mg4%
Potassium 679mg19%
Carbohydrates 34g11%
Fiber 15g63%
Sugar 4g4%
Protein 15g30%
Vitamin A 7834IU157%
Vitamin C 8mg10%
Calcium 124mg12%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

Take care of your family and your budget

Before putting together the meal planners, Lesley surveyed what was needed. Of the existing 14 budget meal plans, most are cheap meals for 2 people so can be sized up or down. Others are cheap family meals for 4 people, or meals for one

Want to know more about how to feed yourself for £1 a day? Try Cheap Family Recipes for monthly meal plans

Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you!

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community.



  1. Lesley

    Oh great! I’m so glad you like it 🙂

  2. Jane

    Made this for dinner tonight. Delicious! thank you for the recipe.

  3. Lesley

    Let me know how it turns out 🙂

  4. Kellie

    Thanks for this ! Will be in my list to cook this week – probably Friday night.

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating