by Thrifty Lesley | Jul 13, 2015 | No Power Meal Plan, Recipes Using No Power
This is dinner on 2 days on the No Power Meal Plan. Use this same amount on both days, using the tin of blackeye beans on one day and the kidney beans on the other. Serves 2 half a tin hotdogs, Asda 49p, 25p 30ml oil, Asda £1.25/litre, 4p 100g carrot, Asda £1.18/2kg,...
by Thrifty Lesley | Jul 10, 2015 | All Meal Plans, Lunches, No Power Meal Plan, Recipes Using No Power
I know sandwiches are hardly a recipe, but I wanted to go through the quantities and prep, just to be clear. For the hoummous and carrot sandwiches Serves 2 Tin of chickpeas, drained, use half the tin. Asda 4 for £1, 12p 100g carrots, grated, no need to peel, Asda,...
by Thrifty Lesley | Jun 13, 2015 | All Meal Plans, Meal Plan 1
Kathryn challenged me to do an eighth day using the leftovers from Meal Plan 1, or even a ninth. An eighth is possible, but there aren’t enough calories available in the leftovers for another day after that.So, how about this Breakfast – make porridge with 60g oats...
by Thrifty Lesley | Apr 26, 2015 | All Meal Plans, My Diary
Has the poop hit the fan? Do you need to feed people for less than £1 a day? Crucial question, do you have a larder?If you do, then these recipes may help. There are no exotic ingredients, just ordinary things like carrots, onions, flour, rapeseed oil, oats, sugar,...
by Thrifty Lesley | Jan 22, 2015 | Cakes and Bakes, Lunches, Meal Plan 10, Meal Plan 14, Meal Plan 8, Meal Plan 9
Made these at tea time. I’ve been working out the recipes for the new meal plan. I need to use up all the groceries on the shopping list, or the people following it wouldn’t have enough calories for the week. I found that I had some oats, oil, onions and...
by Thrifty Lesley | Aug 28, 2014 | All Meal Plans, Meal Plan 1
For lunch today, I made the smelliest hoummous sandwich I have ever done! I purposely cooked extra chick peas last night so I could make hoummous today. I put the chickpeas in the food processor with a large tblsp of garlic/ginger paste, 2 tblsps of mustard oil...
by Thrifty Lesley | Sep 25, 2013 | All Recipes, Dinners, Less than 500 calories, Lunches, Sides
Tried this today. Have been reading Hugh Fearnley-Whittingstall’s Veg Every Day, there are lots and lots of lovely recipes in it, including several hummus ones. I am quite a fan of H F-W, I like his ideas and his recipes are often usable, using everyday ingredients...
by Thrifty Lesley | Jun 17, 2013 | All Recipes, Less than 500 calories, Lunches, Meal Plan 1, Meal Plan 12
This post was first written in June 2013 and updated in June 2021 Hummus – currently a very popular item in shopping baskets. Much, much cheaper to make than to buy, plus there are lots of flavouring options. This was written for Meal Plan 1 This sandwich...
