I love this recipe, chickpeas in a tomato sauce. It can be spiced in any way you like, with whatever you have, and served with fresh cooked, fluffy nan
Meal Plan 1
Potato, Sweetcorn & Onion Cakes
Delicious little patties with crispy bacon and ketchup. Or could be eaten cold in a lunch box, or use the same ingredients to make a soup
Bacon & Sweetcorn Pie
This recipe is one of those extremely variable ones. You can bake this as a pie, or steam it as a pudding and change the filling in a great many ways. This version costs just 32p a serving, including all sides
An Eighth Day using Meal Plan 1 leftovers
Using the leftovers from Meal Plan 1, I squeezed another days eating from them, making the week even cheaper!
Smelly sandwiches
For lunch today, I made the smelliest hoummous sandwich I have ever done! I purposely cooked extra chick peas last night so I could make hoummous today. I put the chickpeas in the food processor with a large tblsp of garlic/ginger paste, 2 tblsps of mustard oil...
Potato and Onion Hash
You could whizz up all the same ingredients into a warming soup instead and take it with you in a flask
Carrot & Lentil Soup – 20p a serving, Meal Plan 1
A delicious, quick and simple soup, and only 20p a serving. Many vegetables can be substituted for the carrots, depending on what you have in.
Hummus & Grated Carrot Sandwich
Hummus – currently very popular and much, much cheaper to make than to buy, plus there are lots of flavouring options.
Fruit Scones that happen to be egg free and vegan
Fruit Scones that are quick and simple to make and just happen to be vegan