by Thrifty Lesley | Aug 5, 2015 | All Recipes, Lunches
We both had this for our lunch today. I had bought a pack of value ham for recipe testing, so now I need to use it up. I use a George Foreman grill which I’ve had for, ooh, 15 years? We’ve been in this house 8.5 years now, and I’d had it years and...
by Thrifty Lesley | Aug 2, 2015 | All Meal Plans, All Recipes, Dinners, Meal Plan 9
I have been a lady who lunches this week. I know I am anyway, but it was even more this week. On Wednesday, it was a good friends 70th and we went to hers for a bit of a party. Lots of talk, laughs and giggles. Lovely. On Thursday, I was taken out for an Italian by...
by Thrifty Lesley | Jun 27, 2015 | All Meal Plans, No Power Meal Plan, Recipes Using No Power
Well this first recipe tested ok, good start. It has quite a lot of oil in it to get the calories in. If you don’t need that, you could cut the oil down quite a bit. If you have it, you could use olive oil here. There are 2 servings of fresh vegetables per person. It...
by Thrifty Lesley | Jun 19, 2015 | All Meal Plans, Meal Plan 9
This was my tea tonight, the tuna pasta salad from Meal Plan 9. On the meal plan, this salad is used as a lunch, but it could just as easily be a dinner, and in fact, it was What you need to make tuna pasta salad half a tin of tuna, Aldi, 49p, 25p 80g onion, Aldi 59p...
by Thrifty Lesley | Jun 15, 2015 | Dinners, Meal Plan 8
Finally, the last recipe for Meal Plan 8, a simple stir fry. This plan has taken months to finish. I have another one lined up ready to go, just need to check the nutrition What you need 120g cooked chicken, 680g meat gleaned from a 1.3kg/£3.22 bird, 57p 200g egg...
by Thrifty Lesley | Mar 10, 2015 | All Recipes, Other
Went to the third Cooking Around The World class last night. We made Beef Rendang, a spicy Indonesian beef and coconut curry, and Gado Gado, a layered vegetable salad with Katjan sauce, which is a spicy peanut sauce. We’re having the Rendang with some rice this...
by Thrifty Lesley | Feb 22, 2015 | All Recipes, Dinners, Less than 500 calories
This is a variation of Tomato Dahl, just replacing the tomatoes with spinach. I’ve used individual spices here, but you could use the equivalent amount of any curry powder or any curry paste. Make sure you sizzle the spices/paste in the oil. The tomatoes/spinach can...
by Thrifty Lesley | Feb 20, 2015 | All Recipes, Dinners, Lunches, Meal Plan 8
Ooh, I am achey this evening. I had my gym re-assessment this morning. They are lovely lads up there, and very encouraging and interested in your progress. I have been given an amended programme, with a couple of new things to do which keeps me interested. He pushed...
by Thrifty Lesley | Feb 19, 2015 | Cakes and Bakes, Less than 500 calories, Meal Plan 4
Basic Flapjack Recipe This recipe uses some of what we have left on meal plan 4. Usually when I make flapjacks, I would use some golden syrup, which sticks them together and makes them deliciously sticky, but we don’t have any of that. We have just this little...
by Thrifty Lesley | Feb 8, 2015 | All Recipes, Lunches, Meal Plan 4
This is lunch on Day 1 of Meal Plan 4. 150g onion, Asda 2kg/£1.08, 8p 200g carrots, Asda 1kg/ 57p, 11p 300g potatoes Asda 2.5kg/£1.69, 20p 150g peas Asda 1kg/98p,15p 75g dried butter beans Asda 500g/£1.09, 16p 30g veg oil £1.25/litre, 4p Total cost 74p, serves 2, 37p...
by Thrifty Lesley | Feb 7, 2015 | Less than 500 calories, Lunches, Meal Plan 4
This was lunch today, after a vigorous gym session. It didn’t take long to prepare, although I did have a big dish of butter beans, already cooked, in the fridge. It was filling, even tho it was less than 300 calories, and 3 hours later, I am not in the least bit...
by Thrifty Lesley | Feb 5, 2015 | All Recipes, Dinners, Meal Plan 3
How to Make Farl made with dried mash This is a very overdue recipe from Meal Plan 3. Farl made with dried potato. With many thanks to Miss South who came up with dried mash gnochhi and farl Makes 2 servings Asda dried potato, 120g/28p pk, 12p 90g plain flour,...
by Thrifty Lesley | Feb 4, 2015 | All Recipes, Breakfast, Meal Plan 8
This is breakfast on days 3 and 6 for Meal Plan 8. Lovely, crispy, savoury pancakes. Filling, warming and satisfying. 75g white cabbage, 58p/kilo, 5p 100g self raising flour, valu 45p/1.5kg, 3p 15ml veg oil, Asda £1.25/litre, 2p 10g sweet chilli sauce, Asda 150ml/£1,...
by Thrifty Lesley | Feb 3, 2015 | All Recipes, Dinners, Meal Plan 8
A simple, quick and filling dinner. If you are not following meal plan 8, add any extra veg you would like to and vary the seasonings to give more variations 240g cooked chicken, 680g meat gleaned from a 1.3kg/£3.22 bird, £1.13 150g onion, Asda 2kg/£1.08, 8p 200g...
