by Thrifty Lesley | Jul 17, 2022 | All Recipes, Dinners, Less than 500 calories, Stretch A Chicken
Chicken & Sweetcorn Recipe for a tart – Stretch A Chicken (5) This recipe is part of a series on stretching a chicken to the max. I took one medium chicken of 1.5kg and made it feed a family of 4 for a week, with 7 different budget stretching chicken...
by Thrifty Lesley | Nov 29, 2021 | All Recipes, Dinners, Less than 500 calories, Meal Plan 2
Pasta with Olives, Tomato & Soft Cheese Post first written in September 2013. Refreshed and updated November 2021. This recipe makes a generous portion of pasta, dressed with olives, tomato puree and soft cheese. Very quick to make, just taking as long as the...
by Thrifty Lesley | Nov 27, 2021 | All Recipes, Less than 500 calories, Meal Plan 2, Sides
Caramelised Onions Post first written in January 2015, refreshed and updated November 2021 In Meal Plan 2, there are 750g of onions left after all the recipes have been made, so I thought I’d use them to make this very useful condiment to use as you wish...
by Thrifty Lesley | Sep 24, 2021 | All Recipes, Bready Things, Breakfast, Cakes and Bakes, Less than 500 calories, Meal Plan 2, Meal Plan 4
Carrot & Sultana Loaf This post was first written in October 2013. Re-written and refreshedin September 2021. If you take 250g flour, some yeast and water, you can add many, many different things to it and get a lovely loaf, with 4 portions, to use for any meal,...
by Thrifty Lesley | Aug 29, 2019 | All Recipes, Breakfast, Less than 500 calories, Lunches
Do you have cheese sandwiches for lunch? Are you a little tired of them, or maybe wanting to ring the changes a little? How about making a potted cheese. I have lots of little bits and pieces of cheese stashed away in the freezer, things left over from various events,...
by Thrifty Lesley | Sep 5, 2017 | All Recipes, Less than 500 calories, Sides
Cipolline is pronounced chip-oh-LEE-nay and is a flat type of onion used in Italy for this dish. How to make Cipolline in Agrodolce (Onions in Sweet and Sour Sauce) Peel some onions, without removing the roots, or the onions will fall apart while cooking. Place in a...
by Thrifty Lesley | Oct 28, 2016 | All Recipes, Other
Inspired by the talented Miki Knight on the wonderful Feed Yourself for £1 A Day face book page, I decided to finally get round to making some home made paneer. Following Miki’s method, this is what I did Paneer Priced at Asda using mySupermarket 4 pints/2.27litres...
by Thrifty Lesley | Jul 13, 2016 | Breakfast, Round Up Post
I am a new convert to overnight oats, and I’m loving them. These are wonderful if you are time stretched. You can make up dishes ready to be topped, or a big bowl that can be used over several days, or directly in little pots ready to be topped and carried off...
by Thrifty Lesley | May 5, 2016 | All Recipes, Dinners, Less than 500 calories, Lunches
The budget cookery group for the U3A were here Tuesday afternoon and one of the things we made was fish cakes. We did one version using a tin of sardines in tomato sauce, and another using a tin of tuna canned in oil. Sardines in Tomato Sauce Fish Cakes Tin of...
by Thrifty Lesley | Jan 9, 2016 | Breakfast, Cakes and Bakes
Do you have a savoury flapjacks recipe? I was on the hunt for a savoury flapjacks recipe today. I Googled, as you do, and absolutely every single recipe I found had cheese in it, and carrots. By the tenth recipe, I was thinking s#d this, I’m going to do one without...
by Thrifty Lesley | Dec 7, 2015 | Lunches
Tried the first experiment with reviving dead bread stored as breadcrumbs today. Had a look in the fridge and found a few bits and pieces that I thought would work, got a bag of breadcrumbs out of the freezer and had a play. I have set out below what I used to give...
by Thrifty Lesley | Sep 27, 2015 | Dinners, Meal Plan 10
This is for Meal Plan 10 and is a version of the Cheesy Bean Lasagna. I can’t use the same ingredients as they aren’t all available on this plan. So it’s a tweak of a tweaked recipe. The bean sauce layer 2 onions, chopped, Asda 2kg/£1.07, 10p 2...
by Thrifty Lesley | Sep 6, 2015 | Cakes and Bakes, Less than 500 calories, Meal Plan 10
We had these lovely herby scones at lunchtime with a bowl of tomato soup made with our tomatoes. I’ve had to wait a very long time for that soup this year, our tomatoes are scarce and only just ripening. It really is a special treat. As I have 4 x 16kg bags of malted...
by Thrifty Lesley | Sep 1, 2015 | Breakfast, Meal Plan 10
This is breakfast on Meal Plan 10 on days 1 and 4 Serves 2 120g value self raising flour, 45p/1,5kg, 4p 2 eggs, mixed weight £70p/6, 23p Pinch or so of dried mixed herbs, 1-2p 15ml veg oil to cook, 2p Total cost 28p, 14p a serving 380 calories, 16g protein, 16g fat,...
