by Thrifty Lesley | Nov 20, 2015 | Dinners, Lunches, Sides
After the recent report on the need for all of us to reduce the amount of red meat and minimise our intake of processed meat, I have been looking for alternative sources of protein. We didn’t eat massive amounts of it, but a lot more than the two portions a week I...
by Thrifty Lesley | Nov 17, 2015 | Dinners, Lunches
Had an old favourite for dinner tonight. It’s another one of those dishes that can be used for all kinds of sundry leftovers. All you need is a tasty mix, that you then pour eggs over and top with cheese if you like. I used some leftover green beans from the WI lunch,...
by Thrifty Lesley | Nov 4, 2015 | Dinners
The fish is obviously the expensive ingredient here, and the thing that we need to search around for to make a healthy fish pie recipe that is delicious and as cheap as we can get it. It took a while, but I think I’ve done it alright, plus at the end of the post are...
by Thrifty Lesley | Nov 3, 2015 | My Diary
Had the U3A budget cookery group round this afternoon. We did some mackerel things. I showed how you can make 8 portions of lunches and dinners from a pack of two smoked mackerel fillets, each portion being less than 50p. Each recipe makes 2 portions. We made mackerel...
by Thrifty Lesley | Oct 31, 2015 | All Meal Plans, Dinners, Meal Plan 10
Had this for lunch today. It’s a dinner from Meal Plan 10. I used a potato rather than frozen chips, as on the plan, as that is what I had. I chopped it up into chips, skin and all and dusted it with a pinch of garlic powder and tandoori spice, my favourite. You...
by Thrifty Lesley | Oct 5, 2015 | Dinners, Less than 500 calories, Lunches
When I was last in Aldi, I picked up a tin of their pink salmon. Wondering which of lots of things that can be done, I wondered what to do with it. I thought it could well price up to make fish cakes, which I love! So I had a little look at what I would need, and yes,...
by Thrifty Lesley | Sep 24, 2015 | Lunches
Today is a 5:2 day and I had this gorgeous soup at lunchtime. I’ve had a look on mySupermarket and the Tom Yum Paste doesn’t seem to be stocked in the supermarkets. I got mine at an Asian shop. Amazon has some at £3.99/400g, Sainsburys has its own version...
by Thrifty Lesley | Sep 16, 2015 | Dinners, Meal Plan 10
This is a main meal served twice on Meal Plan 10 Serves 2 2 eggs, Asda £1.40/12, 23p 350g frozen chips, Asda 75p/1.5kg, 18p 200g peas Asda 78p/kg, 16p 20ml veg oil, £1.10/litre, 2p Total cost 62p, 31p a serving Per serving 550 calories, 2g protein, 25g fat, 57g carb...
by Thrifty Lesley | Aug 30, 2015 | All Recipes, Dinners, Lunches
We had this lovely recipe for dinner this evening. I found the idea on the web, but can’t remember where now. It was a slow cooker recipe, but I just bubbled it on the hob, and I’ve tweaked it, as you do. It’s a strong flavoured sauce, robust and...
by Thrifty Lesley | Aug 11, 2015 | All Meal Plans, All Recipes, Dinners, Meal Plan 9
This is dinner on day 2 and 5 of Meal Plan 9 Pasta & Tomato Sauce serves 2 60g cheddar, grated,Asda 350g/£1.55, 27p 100g onion, Asda 1kg/59p, 6p 300g tinned tomatoes – NB, not a whole tin, 23p 150g value pasta, 500g/29p, 9p 20g veg oil, Asda litre/89p, 2p...
by Thrifty Lesley | Jul 13, 2015 | No Power Meal Plan, Recipes Using No Power
This is dinner on 2 days on the No Power Meal Plan. Use this same amount on both days, using the tin of blackeye beans on one day and the kidney beans on the other. Serves 2 half a tin hotdogs, Asda 49p, 25p 30ml oil, Asda £1.25/litre, 4p 100g carrot, Asda £1.18/2kg,...
by Thrifty Lesley | Jun 27, 2015 | All Meal Plans, No Power Meal Plan, Recipes Using No Power
Well this first recipe tested ok, good start. It has quite a lot of oil in it to get the calories in. If you don’t need that, you could cut the oil down quite a bit. If you have it, you could use olive oil here. There are 2 servings of fresh vegetables per person. It...
by Thrifty Lesley | Jun 19, 2015 | All Meal Plans, Meal Plan 9
This was my tea tonight, the tuna pasta salad from Meal Plan 9. On the meal plan, this salad is used as a lunch, but it could just as easily be a dinner, and in fact, it was What you need to make tuna pasta salad half a tin of tuna, Aldi, 49p, 25p 80g onion, Aldi 59p...
by Thrifty Lesley | Jun 15, 2015 | Dinners, Meal Plan 8
Finally, the last recipe for Meal Plan 8, a simple stir fry. This plan has taken months to finish. I have another one lined up ready to go, just need to check the nutrition What you need 120g cooked chicken, 680g meat gleaned from a 1.3kg/£3.22 bird, 57p 200g egg...
