Meal Plan 3 – Farl (made with dried spud) with sauted veg and salami or chorizo, 39p
Meal Plan 3 – Farl (made with dried spud) with sauted veg and salami or chorizo, 39p
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Meal Plan 3
Learn about Meal Plan 3 on our blog
Oaty Apple Crumble, use foraged fruit and it’s even cheaper
Oats are a great addition to any crumble topping. This one is from a 7 day, £1 a day meal plan. Lots of ideas for other flavourings too
Gnocchi made with dried mash! Served with tomato sauce 15p a serving
I have a very long list of recipes to try, price and post and one of those recipes was gnocchi. Miss South over on northsouthfood.com posted a recipe for just that, but using instant mashed potato. I was very surprised by that to say the least, I associate dried mash...
Jammy Oat Bars, breakfast or a snack. Savoury ones too
These jammy oat bars are delicious. They are in the week three meal planner as a breakfast and a cake and bake. Just cut them to the size you like.
Salami & Mixed Vegetable Soup with Croutons, 24p a serving
This soup is from the third meal planner. It is for 2 people to have twice during the week. If you want to make it vegetarian, just leave out the salami, in which case you might like to add a handful of red lentils 1 salami stick from pack of 4, £1.29, 32p150g onion,...
Cauliflower and chick pea soup with little dumplings, 40p a serving
This tasty veggie soup makes use of an ingredient that perhaps you haven’t before, the stems and stalks of a cauliflower head. I actually prefer the taste of the stems to the florets!
Meatless Sunday Lunch
I accidentally had a Sunday lunch without the meat when I was a child. My parents didn’t miss it, no-one else noticed – would you?
Pizza, 32cm, chorizo and roasted vegetable, 53p. If it serves 2, 26p each
Oh my goodness, this was SO good. Soft roasted vegetables, spicy paprika chorizo, smooth tomato sauce, crispy thin pizza base. Yum YUM This mixture made two 32cm pizzas, you could make both and have one the next day, or freeze one, ready made up to pop in the oven....
Chorizo, chickpea and tomato in a flatbread, 47p a serving
This is the second thing today, one of the chorizo stick thingies with chickpeas and tomato in a flatbread. It was gorgeous.Serves 22 flatbread, 4p1 stick chorizo, Sainsbury, £1.29/4, 32ptin of chickpeas or equivalent of dried ones, soaked and cooked, Asda, a tin of...
Vegetable Crumble. Root veg in a tomato sauce, topped with oats, cheese and salted peanuts
Vegetable Crumble, a favourite in our house and a fabulous budget family meal
Oaty Biscuits. Delicious, very versatile and totally irresistible!
Very, very variable oaty biscuit recipe, much, much too moreish
Fruit Scones, 4p per scone, Meal Plan 1
an easy bake, vegan scones with dried fruit