A weekly meal plan based around a whole chicken, green lentils and coconut. Budget friendly, delicious meals
Meal Plan 8 – a whole chicken, peanut butter and creamed coconut
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Meal Plan 8
Learn about Meal Plan 8 on our blog
Oaty Biscuits. Delicious, very versatile and totally irresistible!
Very, very variable oaty biscuit recipe, much, much too moreish
A simple Chicken Stir Fry, Meal Plan 8, 81p a serving
Finally, the last recipe for Meal Plan 8, a simple stir fry. This plan has taken months to finish. I have another one lined up ready to go, just need to check the nutrition What you need 120g cooked chicken, 680g meat gleaned from a 1.3kg/£3.22 bird, 57p 200g egg...
Meal plan 8 – Oaty fritters, veg, chilli & yogort
These are amazingly good, crispy and delicious. Well, I was amazed when they came out as delicious as they did anyway!
Meal Plan 8 – Chicken and veg with a coconut & peanut butter sauce 45p each
This is a yummy dinner on Meal Plan 8. Crispy veg, gorgeous, nutty, creamy sauce, yum yum.
Individual lunchtime pies, a bargainous 20p each. Won’t get these in Greggs 🙂
Ooh, I am achey this evening. I had my gym re-assessment this morning. They are lovely lads up there, and very encouraging and interested in your progress. I have been given an amended programme, with a couple of new things to do which keeps me interested. He pushed...
Meal Plan 8 – Chicken Noodle Soup 20p
If you are following Meal Plan 8, use the chicken stock you made earlier, and the green lentils you cooked earlier in the week.
Meal Plan 8 – Cabbage Pancakes & Sweet Chilli 8p a serving
This is breakfast on days 3 and 6 for Meal Plan 8. Lovely, crispy, savoury pancakes. Filling, warming and satisfying. 75g white cabbage, 58p/kilo, 5p 100g self raising flour, valu 45p/1.5kg, 3p 15ml veg oil, Asda £1.25/litre, 2p 10g sweet chilli sauce, Asda 150ml/£1,...
Meal Plan 8 – Chicken & Dumplings 37p
A simple, quick and filling dinner. If you are not following meal plan 8, add any extra veg you would like to and vary the seasonings to give more variations 240g cooked chicken, 680g meat gleaned from a 1.3kg/£3.22 bird, £1.13 150g onion, Asda 2kg/£1.08, 8p 200g...
Meal Plan 8 – Coconut Biscuits, 3p each, or 61p for a 24 biscuit batch
These are from meal plan 8. Use them whenever you need the calories. 200g self raising flour, value 1.5kg/45p, 6p 200g sugar, Asda 1kg/59p, 12p 100g vegetable oil, 1 litre/£1.25, 12p 80g creamed coconut, chopped up fine 200g/76p, 30p for 24 biscuits from the batch, 3p...
Meal Plan 8 – peanut butter and coconut pancakes with sweet chilli, 15p
Peanut butter and coconut pancakes with sweet chilli Serves 2 100g value self raising flour, 1.5kg/45p, 3p 40g peanut butter, Asda 340g/62p, 7p 10g coconut cream, KTC 200g/76p, 4p 15ml oil to fry with, litre/£1.25, 2p 20g sweet chilli sauce Asda 150ml/£1, 13p Total...
Food vouchers and Meal Plan 8, Lentils, chilli and coconut with salad
On Monday I went to Tunbridge Wells to use the BBC Radio Kent studio there for a live transmission to BBC Radio Coventry. While I was there, it’s 17 miles from home, I decided to pop into M&S. We use an Amex credit card everywhere they are accepted as they give a...