Punjabi Cabbage
This is a Northern Indian cabbage recipe, packed full of vegetables, pulses and spices. Make it hot if you like things that way. Personally, I like a lot of spice and hardly any heat
When I first made this, we had it with Matar Paneer (cheesey peas) and a home made Naan. This was a good combination of flavours and textures
Vegan and gluten free
This Punjabi dish is vegan and gluten free if that is of interest to you. Alternatively, you may be looking for dairy free and gluten free recipes. My brother is coeliac, and this often comes with a sensitivity to lactose as well, as if avoiding gluten on its own wasn’t difficult enough
Other cabbage recipes
Other cabbage recipes here on Thrifty Lesley include
Gorgeous!
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Course:
Dinner
Cuisine:
Indian
Dairy Free
Gluten Free
Low Carb
Low Fat
Nut Free
Vegan
Vegetarian
Servings: 4
Cost per portion 22p
Calories: 289kcal
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Ingredients
- ½ onion
- 500 g green cabbage
- 1 garlic clove
- 100 g yellow split peas
- 2.5 cm piece of ginger
- 2 green chillies
- 4 tblsp vegetable oil
- 1 tsp cumin seeds
- 2 tsps ground cumin
- 1 tsp ground turmeric
- 1 tsp ground coriander
- 1 tsp salt
- ½ tsp ground black pepper
- 1 tbslp butter or Pure etc if vegan
Instructions
- Cook the split peas until tender. This will take about 40 minutes. Soak if you like first.
- Chop the onion. Grate the garlic. Finely chop the ginger
- Shred the cabbage
- Put the onion, garlic and ginger in a pan and saute until softened
- Add the cumin seeds and turmeric and stir for a bit
- Add the cabbage and stir the spice mixture through until it has coated the cabbage
- Add the salt, pepper, coriander, ground cumin and chilli if using
- Add the cooked split peas
- Cover and cook gently for about 10 minutes, adding a splash of water if it starts to stick to the pan
- Add the butter, or alternative, stir through
- Check seasoning and add a little water if necessary
Equipment Needed
Video
Nutrition
Nutrition Facts
Punjabi Cabbage
Amount per Serving
Calories
289
% Daily Value*
Fat
18
g
28
%
Saturated Fat
14
g
88
%
Cholesterol
8
mg
3
%
Sodium
711
mg
31
%
Potassium
499
mg
14
%
Carbohydrates
26
g
9
%
Fiber
11
g
46
%
Sugar
7
g
8
%
Protein
8
g
16
%
Vitamin A
252
IU
5
%
Vitamin C
50
mg
61
%
Calcium
75
mg
8
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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