Peperonata

Jul 19, 2024 | 2 comments

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Peperonata is one of those things that we have pretty often. It is a pepper and onion stew that goes with many things, can be used as a main dish or as a side. We first started having it with cheesey gougere, which is choux pastry – I must blog that recipe one day!

Peperonata alla pasta in 2 blue bowls.

What do I need to make peperonata

Peppers and onion enough for two servings

For two people you will need

  • 2 peppers, any colour
  • Tin value tomatoes
  • A biggish onion
  • a fat garlic clove
  • a generous splash of olive oil
  • fresh or dried oregano
  • fresh or dried basil
  • pecorino or parmigiana cheese
  • salt and pepper

 

How to make this peperonata recipe

chopped red peppers.

This is more than 2 peppers, I had lots to use that day

  • Slice the onion and peppers.
  • Sauté the onion in a little olive oil until transparent.
  • Add the peppers and fry gently until the peppers are cooked. You can cover them to keep the moisture in.
  • Add the tomatoes and season to taste with salt
  • Add oregano and basil
  • Add pepper

If you are feeding 4 people, peppers typically come in packs of 3 so you could use just the one pack of 3 peppers and an extra onion. Or if you want the extra 2 peppers of course, buy two packs.

The peperonata will keep in the fridge for several days, or box up and keep in the freezer ready for a lovely home made ready meal. Don’t forget the label!

peperonata in a black saucepan, with lid on one side.

How to enjoy peperonata

Peperonata goes well with noodles, or as a jacket potato topping, or with couscous, or hot, buttery mash and maybe a green vegetable or crispy salad dressed with vinaigrette, or works very well as a pancake filling, with or without cheese on top. try it as a pizza topping or a pasta bake too.

It can be used as a side dish with hot or cold chicken, or any other meat dish. It would go beautifully with Onion Tart, or most quiches.

Or it could be used as part of a trio for a vegetarian plate. So, say with bubble & squeak and lemon dahl

Pasta con Peperonata

cooked pasta in a metal saucepan.cooked pasta
cooked pasta mixed with peperonata in a metal saucepan.pasta alla peperonata in a saucepan
peperonata in a black saucepan, with lid on one side.finished peperonta
pasta alla peperonata in a blue bowl.pasta con peperonata

I had lots of peppers and small onions to use when I made this recipe, so I had a big dish of peperonata to use.

On the first use, I decided to make Pasta Peperonata.

I cooked 80g pasta each, this could be long spaghetti or linguini, or short fusilli or penne. I had some penne, so used that.

Drain the pasta well, stir through enough peperonata to coat the pasta well.

Serve into warmed bowls, top with another spoon of peperonata and top off with some grated pecorino or Parmesan and a sprig or two of fresh basil if you have any.

2 blue bowls filled with pasta con peperonata.

What changes can I make

  • The amount of peppers and onions are very much flexible to whatever you have.
  • Use red onions if you have them.
  • No pecorino or parmesan? Leave it out, or substitute with cheddar
  • No herbs? This recipe tastes just fine without any
  • I use a good brand of tomatoes for this as it is an integral part of the flavour. If you can’t do that, add a tablespoon of tomato puree

Other recipes using red peppers

Red Pepper & Onion Loaf

Red Pepper & Walnut Tart with Winter Coleslaw

Vegetable Muffins

 

Peperonata alla pasta in 2 blue bowls.

Peperonata

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A vegetarian /vegan recipe that's just red peppers, onions and tomatoes. Delicious, versatile and seems to go with everything!
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Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Course:
Dinner
,
Lunch
,
Picnic
Cuisine:
English
Gluten Free
,
Low Calorie
,
Low Fat
,
Dairy Free
,
Low Salt
,
Vegan
,
Vegetarian
Servings: 2
Cost per portion £2.37 for the whole recipe
Calories: 251kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
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Ingredients

  • 2 peppers (capsicums) any colour
  • 400 g tinned tomatoes, or use fresh good quality of you can, if you can't add a tablespoon of puree
  • 150 g onion
  • 1 clove garlic
  • 2 tbsp olive oil
  • 1 tbsp fresh oregano or half the quantity of dried
  • 1 tbsp fresh basil or half the quantity of dried
  • 2 tbsp pecorino or parmesan omit, or swap for cheddar
  • salt and pepper

Instructions

  • Slice the onion and peppers.
    2 peppers (capsicums), 150 g onion
  • Sauté the onion in a little olive oil until transparent.
    2 tbsp olive oil
  • Add the garlic
    1 clove garlic
  • Add the peppers and fry gently until the peppers are cooked. You can cover them to keep the moisture in.
  • Add the tomatoes and season to taste with salt.
    400 g tinned tomatoes, or use fresh, salt and pepper
  • Simmer until the tomatoes are cooked.
  • Cook faster to reduce the liquid so that the sauce is thick and glossy
  • Add oregano and basil
    1 tbsp fresh oregano, 1 tbsp fresh basil
  • Add pepper
  • When serving, sprinkle with the cheese, if using. It tastes just fine without it
    2 tbsp pecorino or parmesan

Notes

Priced at Adi.com 18th July 2024. The whole recipe costs £2.74
If you are feeding 4 people, peppers typically come in packs of 3 so you could use just the one pack of 3 peppers and an extra onion. Or if you want the extra 2 peppers of course, buy two packs.
The peperonata will keep in the fridge for several days, or box up and keep in the freezer ready for a lovely home made ready meal. Don't forget the label!

How to enjoy peperonata

Peperonata goes well with noodles, or as a jacket potato topping, or with couscous, or hot, buttery mash and maybe a green vegetable or crispy salad dressed with vinaigrette, or works very well as a pancake filling, with or without cheese on top. try it as a pizza topping or a pasta bake too.
It can be used as a side dish with hot or cold chicken, or any other meat dish. It would go beautifully with Onion Tart, or most quiches.
Or it could be used as part of a trio for a vegetarian plate. So, say with bubble & squeak and lemon dahl

Pasta Peperonata

I had lots of peppers and small onions to use when I made this recipe, so I had a big dish of peperonata to use.
On the first use, I decided to make Pasta Peperonata.
I cooked 80g pasta each, this could be long spaghetti or linguini, or short fusilli or penne. I had some penne, so used that.
Drain the pasta well, stir through enough peperonata to coat the pasta well.
Serve into warmed bowls, top with another spoon of peperonata and top off with some grated pecorino or Parmesan and a sprig or two of fresh basil if you have any.

What changes can I make

  • The amount of peppers and onions are very much flexible to whatever you have.
  • Use red onions if you have them.
  • No pecorino or parmesan? Leave it out, or substitute with cheddar
  • No herbs? This recipe tastes just fine without any
  • I use a good brand of tomatoes for this as it is an integral part of the flavour. If you can't do that, add a tablespoon of tomato puree

Nutrition

Nutrition Facts
Peperonata
Serving Size
 
255 g
Amount per Serving
Calories
251
% Daily Value*
Fat
 
17
g
26
%
Saturated Fat
 
3
g
19
%
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
11
g
Cholesterol
 
5
mg
2
%
Sodium
 
80
mg
3
%
Potassium
 
880
mg
25
%
Carbohydrates
 
24
g
8
%
Fiber
 
7
g
29
%
Sugar
 
14
g
16
%
Protein
 
6
g
12
%
Vitamin A
 
5511
IU
110
%
Vitamin C
 
186
mg
225
%
Calcium
 
145
mg
15
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

2 Comments

2 Comments

  1. Thrifty Lesley

    Nettie – not done that before I’ll have to try that next time!

  2. Nettie

    I love making this. One tweak is to put a large teaspoon of Marmite in it to add a depth of flavour.

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