Chicken with butternut squash and pesto tart

Apr 7, 2024 | 0 comments

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These chicken and roasted pumpkin tarts are quick to assemble once you have roasted the pumpkin or butternut squash. A tasty dinner with a little salad of whatever you have handy, and you can have any extra ones in your lunchbox the next day.

The chicken and pesto tarts are part of a series, starting with a poached chicken, to stretch the chicken to last a family of four all week. Twenty eight portions!

baked puff pastry, red pesto, butternut squash and chicken tart. 2 plates and cutlery stacked nearby. Glass bowl of salad leaves on the top left.

What do I need to make a chicken and pesto tart

  • For 4 portions
  • 140g cooked chicken. If you are starting with raw chicken, allow a little more
  • 125g butternut squash, or pumpkin, sliced into crescents
  • 4 tblsp pesto, you could twice as much to get a stronger flavour. I used a red pesto, but any pesto you have is just fine
  • a sheet of puff pastry, about 320g, but we only use two thirds of it
  • pinch dried oregano

 

slices of butternut squash or pumpkin in a transparent bowlsliced butternut squash
A sheet of puff pastry cut into 6 squares.puff pastry in squares
cooked chicken, cut into small pieces, in a white bowl.cooked chicken
A puff pastry sheet, rapped in greaseproof paper, on a grey tea towel.puff pastry sheet
a glass jar of Sainsbury red pesto.red pesto
OreganoFresh or dried Oregano

56p per tart, priced at Aldi on 7th April 2024

How to make a puff pastry chicken tart

Prepare the butternut squash or pumpkin by peeling, removing the seeds and slicing into crescents.

Toss the butternut squash with olive oil, salt and pepper. Roast the squash in a hot oven until cooked through.

slices of butternut squash or pumpkin in a transparent bowl

pumpkin or butternut squash

Cut the puff pastry sheet into 6, we will be using 4 pieces for this meal, so return the remaining 2 pieces to the freezer, or use for something else.

A sheet of puff pastry cut into 6 squares.

A sheet of puff pastry cut into 6 squares. I cut the whole sheet into 4 but decided the pieces were too big and changed it to 6.

Put 1 or 2 tablespoons of pesto onto each of the four puff pastry pieces, spread it over.

Puff pastry squares with red pesto spread over.

Top with the roasted butternut squash.

Puff pastry squares with roasted squash and red pesto, not yet cooked.

If your chicken is raw, cut into small pieces, toss with olive oil, salt and pepper, and cook in a frying pan until cooked through and it has released the excess water.

Place the cooked chicken pieces on top and drizzle with the cooking oil from the chicken and squash.

Puff pastry squares with red pesto, butternut squash and chicken. Not yet cooked.

Bake in a hot oven for 20 minutes until risen, puffy and golden.

Baked puff pastry squares with red pesto, butternut squash and chicken on a plate.

Serve immediately with a crisp green salad, roasted vegetables or anything else you fancy. Would be good cold the next day for packed lunches too.

roast pumpkin tart in clear plastic lunchbox, resting on the lid. All on a green tea towel

Variations for puff pastry tarts

This recipe is from a series of 7 recipes, starting with a poached chicken

a whole chicken and some vegetables covered with water in a large pot.

    1. Poached chicken  
    2. Spaghetti with olives, sultanas and lemon 140g chicken
    3. Oaty, nutty, seedy chicken and mushroom crumble 140g chicken
    4. Chicken and rice salad – red peppers from a jar, peas, gherkins, raisins 140g chicken and some of the stock
    5. Chicken and something Pizza, sweetcorn, onion, red pepper, mozzarella and cheddar – still to come 140g chicken
    6. Coronation Chicken Jacket Potato – still to come 140g chicken
    7. Red Cabbage Waldorf with apple, walnut and dressing – still to come 140g chicken
    8. Chicken Tart with Butternut Squash and Pesto – 140g chicken, this recipe

this comes out at a total of 28 portions, which is amazing!

A series of 7 recipes starting with a roast chicken

If you liked this series, have a look at the series starting the week with a roast chicken. They are all different recipes to those in the poaching a chicken series, which you could swap in and out in either week.

How to stretch a chicken to last the whole week

You may think that the recommended amount of chicken in each of these frugal recipes doesn’t look like it would be enough.  I have tested every one of them several times and believe me when I say that they taste of chicken – and are delicious! I wouldn’t recommend them to you if they weren’t.

Adjusting the recipes to accommodate 977g of roast chicken, each making 4 servings, I was able to stretch it to do the following:-

  1. Roast chicken, 400g chicken, gravy, with stuffing, 4 portions
  2. Risotto, 140g chicken, onion, half the the stock, some vegetables butter and parmesan, 4 portions
  3. Pizza, 117g chicken, tomato sauce, maybe some stuffing, 4 portions
  4. Spicy Pasta Bake, white sauce, 120g chicken, onion, spices, stuffing, 4 portions
  5. Tart, 100g chicken, onions, sweetcorn, couple of eggs, no cheese, stuffing, 4 portions
  6. Pie, 100g chicken, some of the gravy, onion, maybe some sweetcorn or mushrooms, maybe some stuffing, 4 portions
  7. Soup with the remaining half of the stock, red lentils, onion, spices, 4 portions

this comes out at a total of 28 portions, which I think is pretty good!

baked puff pastry, red pesto, butternut squash and chicken tart. 2 plates and cutlery stacked nearby. Glass bowl of salad leaves on the top left.

Chicken with butternut squash, or pumpkin, and pesto tart

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Prep Time: 5 minutes
Cook Time: 25 minutes
pus cooking time of the pumpkin: 30 minutes
Total Time: 1 hour
Course:
Dinner
Cuisine:
English
Vegetarian
freeze by Hare Krishna from the Noun Project
Freezes Well
Servings: 4
Cost per portion 56p per tart
Calories: 433kcal
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Ingredients

Base

  • 213 g puff pastry one sheet of pastry is 320g, we use ⅔ in this recipe

Toppings

  • 140 g chicken cooked, or a little more if uncooked
  • 125 g butternut squash or pumpkin
  • 4 tblsp pesto red or green
  • 1 pinch dried oregano
  • 1 tblsp olive oil
  • salt and pepper

Instructions

  • Prepare the butternut squash or pumpkin by peeling, removing the seeds and slicing into crescents.
    125 g butternut squash
  • Toss the butternut squash with olive oil, dried oregano, salt and pepper. Roast the squash in a hot oven until cooked through.
    1 pinch dried oregano, 1 tblsp olive oil, salt and pepper
  • If your chicken is raw, cut into small pieces, toss with olive oil, salt and pepper, and cook in a frying pan until cooked through and it has released the excess water.
    140 g chicken
  • Cut the puff pastry sheet into 6, we will be using 4 pieces for this meal, so return the remaining 2 pieces to the freezer, or use for something else.
    213 g puff pastry
  • Put 1 or 2 tablespoons of pesto onto each of the four puff pastry pieces, spread it over.
    4 tblsp pesto
  • Top with the roasted butternut squash or pumpkin crescents.
  • If your chicken is raw, cut into small pieces, toss with olive oil, salt and pepper, and cook in a frying pan until cooked through and it has released the excess water.
  • Place the cooked chicken pieces on top and drizzle with the cooking oil from the chicken and squash.
  • Bake in a hot oven for 20 minutes until risen, puffy and golden.
  • Serve immediately with a crisp green salad, roasted vegetables or anything else you fancy. Would be good cold the next day for packed lunches.

Notes

This recipe is part of a series to feed your family for a week on 1 medium chicken that has been poached.  

Poached chicken recipes

    1. Poached chicken 
    2. Spaghetti with olives, sultanas and lemon 140g chicken
    3. Oaty, nutty, seedy chicken and mushroom crumble 140g chicken
    4. Chicken and rice salad - red peppers from a jar, peas, gherkins, raisins 140g chicken and some of the stock
    5. Chicken and something Pizza, sweetcorn, onion, red pepper, mozzarella and cheddar – still to come 140g chicken
    6. Coronation Chicken Jacket Potato – still to come 140g chicken
    7. Red Cabbage Waldorf with apple, walnut and dressing – still to come 140g chicken
    8. Chicken Tart with Butternut Squash, Lemon Zest & Parmesan – this recipe 140g chicken
  1. this comes out at a total of 28 portions, which is amazing!
There is another series, with all different recipes, starting from a roasted chicken 

Roasted chicken recipes 

  1. Roast chicken, 400g chicken, gravy, with stuffing, 4 portions
  2. Risotto, 140g chicken, onion, half the the stock, some vegetables butter and parmesan, 4 portions
  3. Pizza, 117g chicken, tomato sauce, maybe some stuffing, 4 portions
  4. Spicy Pasta Bake, white sauce, 120g chicken, onion, spices, stuffing, 4 portions
  5. Tart, 100g chicken, onions, sweetcorn, couple of eggs, no cheese, stuffing, 4 portions
  6. Pie, 100g chicken, some of the gravy, onion, maybe some sweetcorn or mushrooms, maybe some stuffing, 4 portions
  7. Soup with the remaining half of the stock, red lentils, onion, spices, 4 portions
this also comes out at a total of 28 portions

Nutrition

Nutrition Facts
Chicken with butternut squash, or pumpkin, and pesto tart
Serving Size
 
0 g
Amount per Serving
Calories
433
% Daily Value*
Fat
 
32
g
49
%
Saturated Fat
 
7
g
44
%
Trans Fat
 
0.02
g
Polyunsaturated Fat
 
4
g
Monounsaturated Fat
 
15
g
Cholesterol
 
14
mg
5
%
Sodium
 
284
mg
12
%
Potassium
 
174
mg
5
%
Carbohydrates
 
29
g
10
%
Fiber
 
2
g
8
%
Sugar
 
2
g
2
%
Protein
 
8
g
16
%
Vitamin A
 
3644
IU
73
%
Vitamin C
 
7
mg
8
%
Calcium
 
46
mg
5
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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