by Thrifty Lesley | Nov 20, 2015 | Dinners, Lunches, Sides
After the recent report on the need for all of us to reduce the amount of red meat and minimise our intake of processed meat, I have been looking for alternative sources of protein. We didn’t eat massive amounts of it, but a lot more than the two portions a week I...
by Thrifty Lesley | Jun 7, 2024 | All Recipes, Dinners, Less than 500 calories
This is a delicious mixed vegetable roulade making use of what might be a wasted part of a cauliflower, together with pumpkin or butternut squash. Made into a tasty sponge, then rolled and filled with a creamy egg and mayonnaise filling, with shredded lettuce for...
by Thrifty Lesley | Jun 25, 2023 | All Recipes, Dinners, Poaching A Whole Chicken
This tasty salad is made using brown rice for fibre, that’s been cooked in chicken stock, for extra flavour. Quick and easy to make, you don’t need to put the oven on when its baking hot and you just want some dinner. Filling from the brown rice and those...
by Thrifty Lesley | May 1, 2023 | All Meal Plans, Meal Plans For 4
Weekly Meal Plan Twelve For this, our twelfth weekly meal plan for 2 adults and 2 children (up to around 10 needing 1700 calories each), we base it around a whole chicken, bacon, sausage and lots of vegetables. As at 16th February 2019, you will need £37 in your purse...
by Thrifty Lesley | Apr 27, 2023 | All Meal Plans, Meal Plan 11, Meal Plans For 2
Weekly Meal Plan Eleven For this, our eleventh weekly meal plan for 2 adults, we base it around a whole chicken, bacon and lots of vegetables. As at 11th February 2019, you will need £20.28 in your purse at the checkout, but the amount of food actually consumed (if...
by Thrifty Lesley | Mar 24, 2023 | All Recipes, Dinners, Lunches
A mixed vegetable quiche is a classic British dish that comes out very cheap with a bit of frugalisation. If you think quiche or flan sounds like something your granny makes, you could always call it a tart and feel all contemporary. If you decide to use the oil...
by Thrifty Lesley | Jul 17, 2022 | All Recipes, Dinners, Less than 500 calories, Stretch A Chicken
Risotti are incredibly useful to use up all kinds of bits and pieces. Or, as here, using leftover roast chicken and a couple of vegetables to make something truly delectable. How to make Italian chicken risotto This leftover chicken risotto uses meat leftover from a...
by Thrifty Lesley | Apr 19, 2021 | All Recipes, Cakes and Bakes, Less than 500 calories
Are you looking for a savoury vegetable muffins recipe? I recently made some with some friends. We all made the same recipe, then met up on Zoom to compare results. Great fun! The use of the term to describe what are essentially cupcakes or buns did not become common...
by Thrifty Lesley | Feb 16, 2021 | All Recipes, Dinners, Less than 500 calories
This super tasty dinner recipe came out of a need to use up various items in the fridge. How to make crispy topped miso vegetables For this version, I used a pepper, a third of a bag of bean sprouts, 2 broccoli stalks, a carrot, 3 separate onion halves and some soft...
by Thrifty Lesley | Jul 15, 2020 | All Recipes, Less than 500 calories, Sides
I have been doing tandoori chicken quite often lately. A very easy dish, that is just diced chicken, tossed in tandoori spice, and pan fried in a little oil, just enough so it doesn’t stick Normally, I do an Indian spiced vegetable rice to have with it. But this...
by Thrifty Lesley | Jan 27, 2020 | All Recipes, Dinners, Less than 500 calories, Lunches
Just had lunch and made something different. I’ve got some lovely nut butters in the fridge that I got from SousChef.co.uk. I love that site, it’s got masses of lovely cheffy things! I got big 1kg tubs of almond, pistachio and hazelnut. It’s cheaper...
by Thrifty Lesley | Aug 18, 2019 | All Recipes, Dinners
I picked up a couple of heads of celery on yellow sticker this week. I wanted to make something main coursey with at least one of them. I had a little google and looked at Pinterest and came up with this vegan vegetable bake using celery, swede and chickpeas. Celery...
by Thrifty Lesley | Jun 7, 2019 | All Recipes, Dinners, Less than 500 calories, Lunches
Vegetable Fritters I found this recipe book in a charity shop recently – The Complete Vegetarian Cookbook by Sarah Brown. It has some cracking recipes in it. Including this one for Spiced Vegetable Fritters. Others I’m going to try include Layered Mushroom & Olive...
by Thrifty Lesley | Jan 23, 2019 | All Recipes, Breakfast, Less than 500 calories, Lunches
Another Trio of Vegetable Hummus In the last post (goodness, how long ago was that!) I spoke about vegetable hummus inspired by Izzy Hozzack. Today, I’m going to tell you about the next three flavours I tried. I thought I’d have a go at beetroot, parsnip and swede. I...
