by Thrifty Lesley | Jun 13, 2015 | All Meal Plans, Meal Plan 1
Kathryn challenged me to do an eighth day using the leftovers from Meal Plan 1, or even a ninth. An eighth is possible, but there aren’t enough calories available in the leftovers for another day after that.So, how about this Breakfast – make porridge with 60g oats...
by Thrifty Lesley | May 26, 2015 | All Recipes, Dinners
Salsa di noci, or walnut sauce, originates from the Italian region, Liguria. It is made using walnuts and olive oil from the region, along with garlic, butter and cream, and finished with the specialty hard cheese Parmigiano-Reggiano or Grana Padano. Traditionally,...
by Thrifty Lesley | Apr 26, 2015 | All Meal Plans, My Diary
Has the poop hit the fan? Do you need to feed people for less than £1 a day? Crucial question, do you have a larder?If you do, then these recipes may help. There are no exotic ingredients, just ordinary things like carrots, onions, flour, rapeseed oil, oats, sugar,...
by Thrifty Lesley | Apr 5, 2015 | Breakfast, Less than 500 calories, Lunches
Having tried draining and rinsing a can of beans recently for the sardine sandwich paste, I thought I could make lots of different variations of a beany sandwich filler with that same type of bean. So first attempt A can of value baked beans 31p Spicy katjan sauce...
by Thrifty Lesley | Feb 7, 2015 | Less than 500 calories, Lunches, Meal Plan 4
This was lunch today, after a vigorous gym session. It didn’t take long to prepare, although I did have a big dish of butter beans, already cooked, in the fridge. It was filling, even tho it was less than 300 calories, and 3 hours later, I am not in the least bit...
by Thrifty Lesley | Jan 22, 2015 | Cakes and Bakes, Lunches, Meal Plan 10, Meal Plan 14, Meal Plan 8, Meal Plan 9
Made these at tea time. I’ve been working out the recipes for the new meal plan. I need to use up all the groceries on the shopping list, or the people following it wouldn’t have enough calories for the week. I found that I had some oats, oil, onions and...
by Thrifty Lesley | Oct 13, 2014 | Cakes and Bakes
The lunching lady theme continued right through last week, right up to yesterday! I have been out for seven days on the trot, I can’t tell you just how much I need to catch up on. I was going to say I have a much less sociable diary this week until I glanced at it....
by Thrifty Lesley | Oct 4, 2014 | Dinners, Lunches, Meal Plan 14
Yesterday, I made Roasted Parsnip & Apple Salad from Hugh’s latest book. Ooh, nom, nom, nom. The dressing really makes this salad. Both sharp and sweet at the same time, the lemon juice is essential, the sweetening could be varied, as could the mustard. I made two...
by Thrifty Lesley | Feb 1, 2014 | All Recipes, Cakes and Bakes, Less than 500 calories
Did some lovely muffins this afternoon. Mike kept looking hopefully in the tin and saying he wanted some biscuits. So I had a look in the cupboard to see what we have….lots! I have had two packets of coconut powder in there for a while, which is why we ended up with...
by Thrifty Lesley | Nov 9, 2013 | All Recipes, Cakes and Bakes, Meal Plan 12
Just been having a little experiment in the kitchen. Due to budgetry constraints on our plans I have been musing about baking without eggs. I used to do it years and years ago but had completely forgotten what I did, except that it involved a little vinegar. On...
by Thrifty Lesley | Nov 1, 2013 | All Recipes, Breakfast, Meal Plan 4
Made some granola this evening. The whole place now smells of vanilla, a delicious smell. The granola is for the 4th meal plan (will be loading it tomorrow) and the entire huge box of it is available for use during the week if required. I shall be having some tomorrow...
by Thrifty Lesley | Oct 30, 2013 | All Recipes, Cakes and Bakes
Had some bread going rock hard, so made some bread pudding today. Could have been a bit of a disaster, as when the cooking time was nearly up, I remembered that I hadn’t put the fat in – argh. But actually, it was fine. Didn’t even notice! So now I won’t bother to put...
by Thrifty Lesley | Oct 28, 2013 | All Recipes, Breakfast, Less than 500 calories, Puddings / Desserts
I did an apple sponge pudding for my husband yesterday using a basic sponge recipe. He went for seconds, so it worked well, even tho I cooked it in the microwave and it looked a bit pasty. At this time of year, I’m constantly on the look out for things to make...
by Thrifty Lesley | Sep 6, 2013 | All Recipes, Dinners, Meal Plan 2
Dinner this evening were these delicious little olive drop scones, accompanied by crispy fried onions and a carrot and raisin salad, that has a few raisins sprinkled in and spritzed with lemon juice. I created this recipe using what is available in Meal Plan 2 and...
