by Thrifty Lesley | May 3, 2023 | All Meal Plans, Meal Plan 4, Meal Plans For 2
Meal Plan 4 As at the time of writing (early October 2023) you will need £23.37 in your purse at the checkout, but the amount of food actually consumed (if you follow the plan fully) comes to £18.38, so £1.31 a day per person, and you still have some supplies to...
by Thrifty Lesley | Apr 28, 2023 | All Meal Plans, Meal Plan 10, Meal Plans For 2
Updated and repriced in June 2024 The Tenth Meal Plan – we’re in double figures! The usual caveats apply, it shows 3 meals a day, plus some cakey extras to fill any gaps, for 7 days, for 2 adults. Change the meals around to suit yourself, combine the...
by Thrifty Lesley | Apr 27, 2023 | All Meal Plans, Meal Plan 11, Meal Plans For 2
Weekly Meal Plan Eleven For this, our eleventh weekly meal plan for 2 adults, we base it around a whole chicken, bacon and lots of vegetables. As at 11th February 2019, you will need £20.28 in your purse at the checkout, but the amount of food actually consumed (if...
by Thrifty Lesley | Mar 24, 2023 | All Recipes, Dinners, Lunches
A mixed vegetable quiche is a classic British dish that comes out very cheap with a bit of frugalisation. If you think quiche or flan sounds like something your granny makes, you could always call it a tart and feel all contemporary. If you decide to use the oil...
by Thrifty Lesley | Jul 20, 2022 | All Recipes, Dinners, Stretch A Chicken
Got a little bit of chicken to use up? Try it in this spicy pasta bake- make it as hot and spicy as you like! How to make Spicy Chicken Pasta Chop the onion and sauté in a little oil until soft. Add garlic, freshly grated ginger and a chopped chilli. Include the...
by Thrifty Lesley | Jul 17, 2022 | All Recipes, Dinners, Less than 500 calories, Stretch A Chicken
This recipe is part of a series on stretching a chicken to the max. I took one medium chicken of 1.5kg and made it feed a family of 4 for a week, with 7 different budget stretching chicken recipes. I roasted the chicken, had a roast lunch with my husband, then...
by Thrifty Lesley | Jul 17, 2022 | All Recipes, Dinners, Less than 500 calories, Stretch A Chicken
Risotti are incredibly useful to use up all kinds of bits and pieces. Or, as here, using leftover roast chicken and a couple of vegetables to make something truly delectable. How to make Italian chicken risotto This leftover chicken risotto uses meat leftover from a...
by Thrifty Lesley | Mar 22, 2022 | All Recipes, Dinners, Less than 500 calories, Lunches, Meal Plan 2
How to make vegan couscous salad This is pretty simple and doesn’t take long. Put couscous in a bowl with oil and water. Add grated carrot. Cook some green peas (1 min in the microwave from frozen will do it) and add to the couscous If you have any mint in the garden,...
by Thrifty Lesley | Nov 21, 2021 | All Recipes, Dinners, Less than 500 calories, Lunches, Meal Plan 2
First written in August 2013, refreshed and updated in November 2021. I wanted to try a couscous salad that I have been doing for a while and see if I could get it sub 50p. Well, it worked out at 71p for the dish in the picture, and there is plenty there for two, so...
by Thrifty Lesley | Oct 2, 2021 | All Recipes, Dinners, Meal Plan 2
With a little adjusting, I have made enough calories available to have an 8th day on Meal Plan 2 – which brings the cost down even further! Very pleased with that. How do I make Cream Cheese Pizza Mix the flour and yeast, salt and sugar, with enough water to...
by Thrifty Lesley | Jul 17, 2021 | All Recipes, Breakfast, Dinners, Less than 500 calories, Lunches, Meal Plan 1
This recipe came about when I was challenged to create an 8th day on Meal Plan 1 using remaining groceries. It was indeed quite a challenge trying to come up with a days eating from this and that. I’m really quite pleased with these! How to make Peanut Oat Cakes...
by Thrifty Lesley | Jul 2, 2021 | All Recipes, Dinners, Meal Plan 1, Meal Plan 10
Simple little fritters, very quick and easy, and at 41p a serving, a very cheap meal Sweetcorn fritters 175g sweetcorn 50g self raising flour 50ml vegetable oil 400g potatoes 160g peas First of all make some oven wedges. Scrub the potatoes and cut them into wedges. ...
by Thrifty Lesley | Feb 23, 2021 | All Recipes, Dinners, Lunches
Today’s recipe, by request, is for Onion Tart. Yet another recipe that I helped develop on the Cheap Family Recipes site. When I wrote this recipe, years ago, in 2013, CFR had disappeared and I made the savoury tart recipe using my notes. Consequently, it is different...
by Thrifty Lesley | Jan 14, 2021 | All Recipes, Dinners, Lunches
I saw something like this pea tart recipe somewhere. I thought I knew where, but when I came to make it, I couldn’t find it, so had to start from first principles. You could just as easily call this a pea quiche as a pea tart What is in a pea tart There...
