by Thrifty Lesley | Sep 1, 2015 | Breakfast, Meal Plan 10
This is breakfast on Meal Plan 10 on days 1 and 4 Serves 2 120g value self raising flour, 45p/1,5kg, 4p 2 eggs, mixed weight £70p/6, 23p Pinch or so of dried mixed herbs, 1-2p 15ml veg oil to cook, 2p Total cost 28p, 14p a serving 380 calories, 16g protein, 16g fat,...
by Thrifty Lesley | Jul 29, 2015 | All Recipes, Dinners, Meal Plan 9
Had this for my lunch today, mmmm, very yummy serves 2 130g cheese Asda 350g/£1.55, 58p 200g potatoes, Asda 59p/kg, 12p 40g ham, Asda 400g/£1.49, 15p 60g olives Asda drained weight 180g/£1.29, 43p Total cost £1.28, 64p per portion Slice up the potatoes, no need to...
by Thrifty Lesley | Feb 5, 2015 | All Recipes, Dinners, Meal Plan 3
How to Make Farl made with dried mash This is a very overdue recipe from Meal Plan 3. Farl made with dried potato. With many thanks to Miss South who came up with dried mash gnochhi and farl Makes 2 servings Asda dried potato, 120g/28p pk, 12p 90g plain flour,...
by Thrifty Lesley | Jan 25, 2015 | Dinners, Lunches, Meal Plan 8
Serves 4 120g value plain yogort, 500g/45p, 11p 100g onion, Asda 2kg/£1.08, 5p 50g bean sprouts, Asda 360g/50p, 7p 200g white cabbage, Asda 1kg/58p, 12p 200g carrots, Asda 2kg/£1.14, 11p 160g dry weight green lentils, 411g cooked 500g/£1, 32p 60ml oil, 1 litre/£1.25,...
by Thrifty Lesley | Sep 1, 2014 | Dinners, Meal Plan 7, Meal Plans
I based this on a recipe I devised whilst doing the LBLUK challenge earlier this year. The picture comes from then, and I apologise for the blocky image it is! 50g soft cheese, Asda Smart Price (SP) 200g/88p, 22p 50g bacon, Asda SP 500g/75p, 8p 200g onion, Asda SP...
by Thrifty Lesley | Sep 30, 2013 | All Recipes, Less than 500 calories, Lunches, Meal Plan 3
This soup is from the third weekly meal planner. It is for 2 people to have twice during the week. If you want to make it vegetarian, just leave out the salami, in which case you might like to add a handful of red lentils for the protein The salami gives a good punch...
