by Thrifty Lesley | Apr 27, 2023 | All Meal Plans, Meal Plan 11, Meal Plans For 2
Weekly Meal Plan Eleven For this, our eleventh weekly meal plan for 2 adults, we base it around a whole chicken, bacon and lots of vegetables. As at 5th October 2024, you will need £31.60 in your purse at the checkout, but the amount of food actually consumed (if you...
by Thrifty Lesley | Mar 24, 2023 | All Recipes, Dinners, Lunches
A mixed vegetable quiche is a classic British dish that comes out very cheap with a bit of frugalisation. If you think quiche or flan sounds like something your granny makes, you could always call it a tart and feel all contemporary. If you decide to use the oil...
by Thrifty Lesley | Jul 20, 2022 | All Recipes, Dinners, Stretch A Chicken
Got a little bit of chicken to use up? Try it in this spicy pasta bake- make it as hot and spicy as you like! What do I need to make Spicy Chicken Pasta To make 4 servings Pasta Bake ▢ 120 g cooked chicken around 150g if using raw chicken ▢ 150 g onion ▢ 2 tsp oil ▢ 1...
by Thrifty Lesley | Jul 17, 2022 | All Recipes, Dinners, Less than 500 calories, Stretch A Chicken
This recipe is part of a series on stretching a chicken to the max. I took one medium chicken of 1.5kg and made it feed a family of 4 for a week, with 7 different budget stretching chicken recipes. I roasted the chicken, had a roast lunch with my husband, then...
by Thrifty Lesley | Jun 23, 2021 | All Recipes, Dinners, Meal Plan 1
This post was first published in June 2013 and updated and republished in June 2021 Chickpeas are incredibly nutritious, packed full of protein and complex carbohydrates. They have been grown for 1000’s of years and in 2019, the world grew 19 million tonnes of...
by Thrifty Lesley | Jun 17, 2021 | All Recipes, Less than 500 calories, Lunches, Meal Plan 1
This post was first written in June 2013 and updated in June 2021. Delicious little lunchtime patties, if you aren’t at home, they could be eaten cold in a lunch box, or use the same ingredients to make a soup and take to work in a flask. How To Make Potato,...
by Thrifty Lesley | Feb 23, 2021 | All Recipes, Dinners, Lunches, Meal Plan 14
Today’s recipe, by request, is for Onion Tart. Yet another recipe that I helped develop on the Cheap Family Recipes site. When I wrote this recipe, years ago, in 2013, CFR had disappeared and I made the savoury tart recipe using my notes. Consequently, it is different...
by Thrifty Lesley | Feb 16, 2021 | All Recipes, Dinners, Less than 500 calories
This super tasty dinner recipe came out of a need to use up various items in the fridge. How to make crispy topped miso vegetables For this version, I used a pepper, a third of a bag of bean sprouts, 2 broccoli stalks, a carrot, 3 separate onion halves and some soft...
by Thrifty Lesley | Dec 28, 2020 | All Recipes, Christmas, Love Your Leftovers
So there you are, a few days after Christmas Day. Don’t know about you, but I’m drawing breath right about now and sticking my head in the fridge wondering what I’m going to make with all those wonderful Christmas Leftovers a few turkey bones Last year, I had a little...
by Thrifty Lesley | Aug 9, 2020 | All Recipes, Dinners, Less than 500 calories, Lunches
Jacket potatoes filled with cheese are one of the most popular ways to eat a baked potato. When I was a child, we had cheesy jacket potatoes quite often, where the soft, fluffy inside had been scooped out, mashed with cheese, put back in the skin, and baked until...
by Thrifty Lesley | Jul 10, 2020 | All Recipes, Dinners
Puchka tart. What’s that? Complete deliciousness on a plate, that’s what The U3A cooking group met at my house this week. When wondering what to make, I thought, like last December, we could make some canapés. There are hundreds of canapé recipes, so after a bit of...
by Thrifty Lesley | Mar 24, 2020 | All Recipes, Dinners, Meal Plan 1
This post was first written in June 2013 and updated in June 2021. This recipe is one of those extremely variable ones. You can bake this as a pie, leave the top of and bake as a bacon and sweetcorn tart, or steam it as a pudding and change the filling in a great many...
by Thrifty Lesley | Mar 13, 2020 | All Recipes, Dinners, Less than 500 calories, Love Your Leftovers, Lunches
I went to Canterbury Christmas Market with the U3A last December. One of the things I did there was to browse in the Oxfam book shop. Lots I wanted, of course, and I bought 3, couldn’t carry any more! One of the books I bought was a very sweary one called Thug...
by Thrifty Lesley | Mar 14, 2019 | All Recipes, Dinners, Sides
I’ve got a couple of veggie side dishes for you today. Potato and onion layer, carrot and swede mash. If you are having something quite plain as the protein element, having veggies that are a bit different will help too shoosh it up. Or perhaps it’s a struggle to get...
