by Thrifty Lesley | Jul 17, 2022 | All Recipes, Dinners, Less than 500 calories, Stretch A Chicken
This recipe is part of a series on stretching a chicken to the max. I took one medium chicken of 1.5kg and made it feed a family of 4 for a week, with 7 different budget stretching chicken recipes. I roasted the chicken, had a roast lunch with my husband, then...
by Thrifty Lesley | Jul 17, 2022 | All Recipes, Dinners, Less than 500 calories, Meal Plan 11, Stretch A Chicken
Risotti are incredibly useful to use up all kinds of bits and pieces. Or, as here, using leftover roast chicken and a couple of vegetables to make something truly delectable. How to make Italian chicken risotto This leftover chicken risotto uses meat leftover from a...
by Thrifty Lesley | Nov 21, 2021 | All Recipes, Dinners
Post first written in July 2013, refreshed and updated in November 2021. Tomatoes, red lentils and a few spices made into dhal and served with brown rice. Quick, very cheap, and easy – what’s not to like? I like the dahl just on its own, but it would go well with a...
by Thrifty Lesley | Nov 21, 2021 | All Recipes, Dinners, Less than 500 calories, Lunches, Meal Plan 2
First written in August 2013, refreshed and updated in November 2021. I wanted to try a couscous salad that I have been doing for a while and see if I could get it sub 50p. Well, it worked out at 71p for the dish in the picture, and there is plenty there for two, so...
by Thrifty Lesley | Oct 14, 2021 | All Recipes, Dinners, Less than 500 calories
Barley, Mushroom & Spinach Risotto I had the cookery group round recently and we explored making risotti. We did a tomato and sausage risotto, a beetroot risotto, and this barley, mushroom and spinach risotto. Well actually, it was barley and mushroom risotto, I...
by Thrifty Lesley | Oct 2, 2021 | All Recipes, Dinners, Meal Plan 2
With a little adjusting, I have made enough calories available to have an 8th day on Meal Plan 2 – which brings the cost down even further! Very pleased with that. How do I make Cream Cheese Pizza Mix the flour and yeast, salt and sugar, with enough water to...
by Thrifty Lesley | Sep 30, 2021 | All Recipes, Lunches
This post was originally written in October 2014 and refreshed and updated in October 2021. A delicious way of using up carved Halloween pumpkin insides – a gently spiced, coconut pumpkin soup. I am a little confused today. I went to a WI garden group meeting...
by Thrifty Lesley | Sep 16, 2021 | All Recipes, Dinners, Meal Plan 1, Meal Plan 12
This post was first written in June 2013 and updated in June 2021. These falafel are pan fried and served with a super simple salad of carrot and peanuts. Add differing spices to ring the changes What do I need to make pan fried falafel To make enough for 2, you will...
by Thrifty Lesley | Jun 23, 2021 | All Recipes, Dinners, Meal Plan 1
This post was first published in June 2013 and updated and republished in June 2021 Chickpeas are incredibly nutritious, packed full of protein and complex carbohydrates. They have been grown for 1000’s of years and in 2019, the world grew 19 million tonnes of...
by Thrifty Lesley | Jun 19, 2021 | All Recipes, Dinners, Meal Plan 1
This post was first written in June 2013 and updated in June 2021 I love this recipe, chickpeas in a tomato sauce. It can be spiced in any way you like, with whatever you have, and served with fresh cooked, fluffy nan. It won’t be as authentic if you use...
by Thrifty Lesley | Jun 17, 2021 | All Recipes, Less than 500 calories, Lunches, Meal Plan 1
This post was first written in June 2013 and updated in June 2021. Delicious little lunchtime patties, if you aren’t at home, they could be eaten cold in a lunch box, or use the same ingredients to make a soup and take to work in a flask. How To Make Potato,...
by Thrifty Lesley | May 22, 2021 | Dinners, Less than 500 calories
I made these lovely honey soy chicken drumsticks recently, using Aldi chicken thighs instead of drumsticks. I prefer thighs really, I think they are the best cut on a chicken, much more succulent than a breast, and a lot of flavour. Thighs do have more fat than the...
by Thrifty Lesley | May 12, 2021 | All Recipes, Dinners, Less than 500 calories, Lunches
This recipe is inspired by one I found in a recipe book first published in 1994. Amazingly, it’s still in print, and extremely cheap too! There are loads of good recipes in the book, several of which I’ve made since buying it. Spaghetti with Lentil Balls...
by Thrifty Lesley | Apr 8, 2021 | All Recipes, Dinners, Stretch A Chicken
I really fancied a BBQ pizza one day and wondered what I would need to use for toppings. Having made some vegan BBQ sauce that was really successful a while previously, I wanted to use that and decided to use it as the base sauce instead of a tomato one. Well, wow, it...
