by Thrifty Lesley | Aug 27, 2025 | All Meal Plans, Meal Plan 4, Meal Plans For 2
Meal Plan 4 As at the time of writing, August 2025 you will need £23.73 in your purse at the checkout, but the amount of food actually consumed (if you follow the plan fully) comes to £18.74, so £1.34 a day per person, and you still have some supplies to start you off...
by Thrifty Lesley | Nov 23, 2024 | All Recipes, Less than 500 calories, Lunches, Meal Plan 1, Meal Plan 4
Pea soup, a lovely quick and simple soup made using frozen green peas and not a lot else. Very quick to make, about 15 minutes start to finish. Enjoy with a slice of lovely bread and butter, a vegetable muffin, cheese scone, cheese on toast or anything else you fancy,...
by Thrifty Lesley | Sep 13, 2015 | Dinners
A friend left on Monday for a month long cruise round Canada, lucky her! I keep an eye on the house for her while she is away (she is very generous and has already given me a massive golden chrysanthemum, and always brings me back edible goodies from wherever she...
by Thrifty Lesley | Aug 30, 2015 | All Recipes, Dinners, Lunches
We had this lovely recipe for dinner this evening. I found the idea on the web, but can’t remember where now. It was a slow cooker recipe, but I just bubbled it on the hob, and I’ve tweaked it, as you do. It’s a strong flavoured sauce, robust and...
by Thrifty Lesley | Feb 8, 2015 | All Recipes, Lunches, Meal Plan 4
This is lunch on Day 1 of Meal Plan 4. 150g onion, Asda 2kg/£1.08, 8p 200g carrots, Asda 1kg/ 57p, 11p 300g potatoes Asda 2.5kg/£1.69, 20p 150g peas Asda 1kg/98p,15p 75g dried butter beans Asda 500g/£1.09, 16p 30g veg oil £1.25/litre, 4p Total cost 74p, serves 2, 37p...
by Thrifty Lesley | Oct 4, 2014 | Dinners, Lunches, Meal Plan 14
Yesterday, I made Roasted Parsnip & Apple Salad from Hugh’s latest book. Ooh, nom, nom, nom. The dressing really makes this salad. Both sharp and sweet at the same time, the lemon juice is essential, the sweetening could be varied, as could the mustard. I made two...
by admin | Jul 13, 2014 | All Recipes, Dinners, Lunches
Inspired by yesterday’s salady success, I had another one today. This one was 80g dried butter beans, soaked and cooked, Asda Great Scott 375g/£1.18, 25p I think this is the equivalent of a tin? Some lettuce and rocket from the garden Half a red pepper, very finely...
by Thrifty Lesley | Nov 26, 2013 | All Recipes, Dinners
I have had this a few times, I have a clipping in my little brown book from where I cut it out from somewhere. It is extremely tasty and amazingly quick, you need to prepare the nan in advance, otherwise it just takes a few minutes. Toasted Nan & Dahl tblsp medium...
by Thrifty Lesley | Nov 7, 2013 | All Meal Plans, Dinners, Meal Plan 4
This recipe features in meal plan 4 I have split the recipe into 2 rather than 4 portions for meal plan 4 I am making lunches for my busy community nurse daughter who doesn’t like cooking all that much – is she really mine? We are currently enjoying exploring the...
by Thrifty Lesley | Nov 4, 2013 | All Meal Plans, All Recipes, Dinners, Meal Plan 4
This recipe is one I have had in my recipe book for a very long time. As is the case with many curries, it is very variable. You can change the vegetables around pretty much to whatever you want for 4 servings, you will need 175g dried butter beans, 500g/£1.09, 38p 3...
by Thrifty Lesley | Sep 12, 2013 | All Recipes, Dinners, Meal Plan 3
This is the second thing today, one of the chorizo stick thingies with chickpeas and tomato in a flatbread. It was gorgeous. Serves 2 2 flatbread, 4p 1 stick chorizo, Sainsbury, £1.29/4, 32p tin of chickpeas or equivalent of dried ones, soaked and cooked, Asda, a tin...
by Thrifty Lesley | Jun 24, 2013 | All Recipes, Dinners, Less than 500 calories, Meal Plan 4
Vegetable Casserole & Dumplings – This is another one of our family favourites. Only takes about half an hour to make and is a delicious warming dish to come home to. If you need more calories, serve it with mashed potato. You can vary the flavours in the...
