Round Up Post

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30+ different flavours for baked bean hummus / paté, a LCHF recipe, or fat free!

30+ different flavours for baked bean hummus / paté, a LCHF recipe, or fat free!

Use a tin of the cheapest baked beans you can find as your base, or chick peas as per usual hummus, or any other beans or indeed lentils. All will make their own contribution. Baked bean paté is smoother than a chick pea hummus, and has a neutral flavour, like chick peas do, ripe for loading in aromatics, spices, herbs and umami.

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Overnight Oats – squillions of ideas

Overnight Oats – squillions of ideas

I am a new convert to overnight oats, and I’m loving them.These are wonderful if you are time stretched. You can make up dishes ready to be topped, or a big bowl that can be used over several days, or directly in little pots ready to be topped and carried off to work or school. Children may like the control of topping their own oats, or if littlies, tiny little individual portions may appeal.

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