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60% fat and vanilla extract

60% fat and vanilla extract

First day of my new workouts today. I thought if I started the week on a Sunday, I might even get to do those five sessions that my coach asked. It was very intense, very hard work, and took 2.5 hours, and I felt amazing afterwards. Weight seems to be moving at last...

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Pasta & Tomato Sauce, Meal Plan 9, 33p

Simmered down a  little more, you can use this as a pizza base, or over a plate of steamed veg, or with rice. Or tip it over your pasta, with or without any extra veg,  and put it in an oven proof dish and bake it in the oven for a pasta bake. A tin of value tuna stirred through before baking is extra nice.I think this sauce is much nicer than the bought ones, and nearly as quick.

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