This Coronation chicken jacket potato recipe is part of a plan, starting the week with a whole poached chicken, to stretch a medium chicken to last a family of four all week. Twenty eight portions!
Poaching A Whole Chicken
Red cabbage and Chicken Waldorf Salad
An easy and adaptable salad using the classic flavours of a Waldorf using meat from a whole poached chicken that could last a family all week
How to poach a chicken and make it last the family a whole week
Why poach a chicken? Two main reasons. Poaching means that your chicken meat will be beautifully moist, much more so than a roasted one, and with little effort on your behalf. And secondly, much less fuel is used to cook it, and little heat is generated, relevant if you are doing this in a kitchen in the summer.
Sicilian Spaghetti Recipe with chicken, olives, sun-dried tomatoes, raisins and almonds
A quick and simple chicken spaghetti recipe using Sicilian flavours, from the series How To Poach A Chicken. This series takes a medium chicken and makes family meals from it for 7 days.
Brown Rice Chicken Salad
This tasty salad is made using brown rice for fibre, that’s been cooked in chicken stock, for extra flavour. Quick and easy to make, you don’t need to put the oven on when its baking hot and you just want some dinner.
Filling from the brown rice and those lovely vegetables, it’s less than 400 calories too! Inexpensive too to help those purses and wallets.