This week, a charity shop haul and overnight oats

This week, a charity shop haul and overnight oats

I’ve got such a lot to tell you today. The last few days since I last spoke to you have simply shot by – don’t they all these days! Monday I have bored you all often enough to know that I struggle to lose weight. The gym recommended I see a nutritionist to see if they...
High fat or low fat, where do you stand?

High fat or low fat, where do you stand?

There was a very interesting article in the New Scientist this week. It is talking about the evidence that a diet with carbohydrates at the level that the government currently recommends is one of the big reasons for the obesity crisis. I find the argument compelling....
DIY Frugal Cleaning Recipes – guest post

DIY Frugal Cleaning Recipes – guest post

The post today is a guest post. It has a theme of frugal cleaning, and a link to a very useful resource on the same subject on greatist.com. I  like to use a vinegar spray in the bathroom, it really shifts that soap scum on the shower screen DIY Frugal Cleaning...
Groombridge Place

Groombridge Place

On Bank Holiday Monday this week, I went to Groombridge Place with my eldest, her husband and daughter. Their special event was the Wizard of Oz. There were character actors in several different places. I want that huge greenhouse! We walked miles. Playing in the...
Beetroot burgers, 41p

Beetroot burgers, 41p

This is a new recipe I tried today, in our ongoing mission to have more purple portions – beetroot burgers. Packed full of veg and all the goodness that implies, and if it is of interest to you, it is vegetarian, vegan if you leave out the egg, and gluten free too...
Heathfield Agricultural Show

Heathfield Agricultural Show

It was the Heathfield Agricultural Show today. True to form, the rain belted down overnight and was tipping it down when I got up this morning. The forecast was for sun later on, so fingers were crossed. The show is a big deal in the community, attracting thousands of...
Veg, fish, steps, shopping and a demo

Veg, fish, steps, shopping and a demo

Freeze Dried I’ve been enjoying many different ways of using the dried vegetables and fruit. I’ve bought some onion powder, which has a pretty intense flavour, and I’m enjoying the idea of getting to grips with that, and topped up supplies of beetroot (I only had a...
Leftovers for lunch

Leftovers for lunch

We had a guest last night and had a roast chicken.  I picked all the rest of the meat off this morning and the carcass is simmering as we speak. I did some roast cauliflower and carrots to go with the chicken. The veg were drizzled with oil and sprinkled with tandoori...