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–+ 100g servings
swede hummus
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5 from 1 vote

Swede Hummus

Utterly delicious, just like all the other others I’ve tried!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner, Lunch, Picnic, School Lunches
Cuisine: Greek
Diet: Gluten Free, Low Fat, Nut Free, Vegan, Vegetarian
Other: Freezes Well
Servings: 4 100g servings
Calories: 78kcal
Author: Thrifty Lesley
Cost: 20p

Equipment

  • vegetable peeler
  • small sharp knife
  • chopping board
  • stick blender
  • jug

Ingredients

  • 300 g swede 50p a whole swede, 25p
  • 2 tblsp tahini Bodrum, £2.50/300g, 25p
  • ½ tsp salt
  • ½ tsp Aleppo pepper or ground black pepper
  • 1 whole lemon juice and zest, 4 for £1, 25p
  • 1 tsp garlic powder 5p
  • 1 tsp dark brown sugar
Metric - US Customary

Instructions

  • Peel if it needs it and chop the swede.
  • Cook the swede and drain well. Or pop the pieces in the oven when its on for something else to give them a roast, they’ll get an extra bit of flavour.
  • Add everything else and whizz with a hand blender or similar until smooth.
  • Leave some bits unblended if you would like that. If you don’t have a
    blender, cook the veg until very soft and mash with a fork.

Notes

Priced at Asda using mySupermarket, March 2019
Nutrition and cost is per 100g
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Nutrition

Calories: 78kcal | Carbohydrates: 10g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 307mg | Potassium: 272mg | Fiber: 2g | Sugar: 4g | Vitamin A: 74IU | Vitamin C: 19mg | Calcium: 43mg | Iron: 1mg
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