Beetroot Hummus
Utterly delicious, just like all the other others I’ve tried!
Servings: 4 100g servings
Calories: 289kcal
Cost: 37p
Equipment
- stick blender
- jug
Ingredients
- 300 g beetroot 69p/300g
- 2 tblsp tahini Bodrum, £2.50/300g, 25p
- ½ tsp salt
- ½ tsp Aleppo pepper or ground black pepper
- 1 whole lemon juice and zest, 4 for £1, 25p
- 1 tsp garlic powder 5p
- 1 tin baked beans the cheapest kind, 23p
Metric - US Customary
Instructions
- Rinse all the sauce off the baked beans
- I used one of those packs of beetroot cooked and sealed in a plastic packet. No need to cook anything, just put it all in a jug and blitz until smooth.
- Leave some bits unblended if you would like that. If you don’t have a
blender, cook the veg until very soft and mash with a fork. - This one came out a little runny. Perfect texture for on pasta. After I’d added a tin of baked beans rinsed of the sauce, the mouthfeel was perfect.
Notes
Priced at Asda using mySupermarket, March 2019
Nutrition and cost is per 100g
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Got a great recipe? How about submitting it to appear on Thrifty Lesley!
Nutrition
Calories: 289kcal | Carbohydrates: 49g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 14mg | Sodium: 1177mg | Potassium: 900mg | Fiber: 14g | Sugar: 5g | Vitamin A: 99IU | Vitamin C: 8mg | Calcium: 127mg | Iron: 4mg
