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–+ 100g servings
parsnips for a budget meal
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5 from 2 votes

Parsnip Hummus

Utterly delicious, just like all the other others I’ve tried!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Dinner, Lunch, Picnic, School Lunches, Snack
Cuisine: Greek
Diet: Dairy Free, Gluten Free, Low Fat, Nut Free, Vegan, Vegetarian
Other: Freezes Well
Servings: 4 100g servings
Calories: 103kcal
Author: Thrifty Lesley
Cost: 17p

Equipment

  • vegetable peeler
  • small sharp knife
  • chopping board
  • stick blender
  • jug

Ingredients

  • 300 g parsnip 40p/kg 12p
  • 2 tblsp tahini Bodrum, £2.50/300g, 25p
  • ½ tsp salt
  • ½ tsp Aleppo pepper or ground black pepper
  • 1 whole lemon juice and zest, 4 for £1, 25p
  • 1 tsp garlic powder 5p
Metric - US Customary

Instructions

  • Peel if they need it and chop the parsnips.
  • Cook them and drain well. Or pop them in the oven when its on for something else to give them a roast, they’ll get an extra bit of flavour.
  • Add everything else and whizz with a hand blender or similar until smooth.
  • Leave some bits unblended if you would like that. If you don’t have a
    blender, cook the veg until very soft and mash with a fork.

Notes

Priced at Asda using mySupermarket, March 2018
Nutrition and cost is per 100g
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Nutrition

Calories: 103kcal | Carbohydrates: 16g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Sodium: 305mg | Potassium: 329mg | Fiber: 4g | Sugar: 4g | Vitamin A: 79IU | Vitamin C: 13mg | Calcium: 39mg | Iron: 1mg
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