for fabulously frugal food
This is a 7 day meal plan for 2 adults that can be stretched to 9 days, based on red lentils, chick peas and bacon, providing a total of 4500 calories per day. All meals are included, it is assumed nothing is in the cupboard except salt and pepper.
Meal planning and using a shopping list are a standard way of saving money on groceries. It's simply astonishing how much we spend on impulse purchases without a list - the supermarkets are super skilled at making that happen! It's estimated that the average household...
A weekly meal plan based around chorizo or salami, chick peas and dried mash. Feed yourself all week for £1.22 a day – priced in October 2023
How to eat well on a teeny, tiny budget! A weekly meal planner to serve 2 adults for 7 days at a cost of £1.31 a day each as at October 2023
Need to feed your family with the minimum of cash? This meal plan is based on minced beef, bacon & red lentils. As at 22nd April 2024, £1.43 each, per day! Everything you need, three meals a day plus cakey extras
A weekly meal plan based around a whole chicken, green lentils and coconut. Budget friendly, delicious meals
Meal plan based on tuna, ham and cheese. It shows 3 meals a day, plus some cakey extras to fill any gaps, for 7 days, for 2 adults.
Updated and repriced in June 2024 The Tenth Meal Plan - we're in double figures! The usual caveats apply, it shows 3 meals a day, plus some cakey extras to fill any gaps, for 7 days, for 2 adults. Change the meals around to suit yourself, combine the shopping list of...
A complete weekly meal plan based around chicken, bacon and lots of vegetables. This plan costs £1.19, per person, per day.
The No Power Meal Plan is for anyone who has no access to any power to cook, heat water or refrigerate. Not even a kettle.