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savoury baked oats in a small white dish on a black slate.
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5 from 1 vote

Savoury Baked Oats

Really healthy, filling and sustaining
Prep Time2 minutes
Cook Time25 minutes
Total Time27 minutes
Course: Breakfast
Cuisine: English
Diet: Nut Free, Vegetarian
Other: Freezes Well
Servings: 1
Calories: 330kcal
Author: Thrifty Lesley
Cost: 31p

Equipment

  • oven proof dish
  • mixing bowl
  • large mixing spoon

Ingredients

  • 40 g oats 75p/kg, 3p
  • 80 ml milk £1.09/2.27 litres, 4p
  • 1 egg free range 14p
  • 0.5 tsp baking powder 69p/170g, 1p
  • 100 g frozen mixed vegetables 94p/kg, 9p
Metric - US Customary

Instructions

  • Just mix everything together and put in a small ovenproof dish, no need to oil it.
  • Bake at 180c for 25 minutes.

Notes

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Nutrition

Calories: 330kcal | Carbohydrates: 46g | Protein: 17g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 172mg | Sodium: 149mg | Potassium: 776mg | Fiber: 8g | Sugar: 5g | Vitamin A: 5445IU | Vitamin C: 10mg | Calcium: 269mg | Iron: 4mg
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