Herby Scones, 2p a scone – Meal Plan 10

Sep 6, 2015 | 0 comments

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We had these lovely herby scones at lunchtime with a bowl of tomato soup made with our tomatoes. I’ve had to wait a very long time for that soup this year, our tomatoes are scarce and only just ripening. It really is a special treat.

Herby scones

As I have 4 x 16kg bags of malted grain flour from Approved Foods, I am using it for everything, and I used it too for the scones today.

No baking powder!

I made them all pretty with a sprinkle of smoked paprika on the top, but then remembered that I hadn’t put any baking powder in. Damn. So I had to scrunch them back together, sprinkle the baking powder over, squidge it in, and pat them out and cut them up again. I thought I’d better not put any more paprika on top as I’d used the hot type. Glad I didn’t as there was a nice hum of heat in the baked scones, any more on top would have been too much.

What herbs to use in herby scones

I have some sage in really good condition in the garden, and a big rosemary bush. So I picked 3 big sage leaves and a big sprig of rosemary  and chopped them up really fine. It made a tablespoon and tasted really good in the finished scones, just about the right amount.

You could use any combination of herbs that you like. A teaspoon of value mixed dried herbs is the same as a tablespoon of fresh. Try all basil, oregano, marjoram or thyme. Sage might be a bit much all on its own, but if you like it strong, try it and see.  I have a bit of thyme in the garden, so next time I’ll try thyme and marjoram.

Meal Plan 10 doesn’t use malted grain flour, just ordinary value flour. But if you have another type of flour in the cupboard, and you want to use it, give it a go.

Meal Plan 10

On Meal Plan 10, these scones are used as a top up whenever you need something extra.  Great in a lunchbox, with a cup of coffee mid morning/afternoon or for supper.

If you would prefer not to have savoury scones on the meal plan, leave out the herbs, add a little sugar, about 20g, and sprinkle some sugar on the moistened top before baking. Enjoy them with some of the jam/marmalade/lemon curd (whichever one you opted for) available for snacks.

Herby scones

Herby Scones

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Course:
Snack
Cuisine:
English
dairy free by Olguioo from the Noun Project
Dairy Free
,
low saturated fat by Yoyon Pujiyono from the Noun Project
Low Fat
,
vegan by Guilherme Furtado from the Noun Project
Vegan
,
Vegetarian by Philipp Petzka from the Noun Project
Vegetarian
freeze by Hare Krishna from the Noun Project
Freezes Well
Servings: scones
Cost per portion 2p
Calories: 153kcal
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Ingredients

  • 270 g self raising flour value flour 45p/1.5kg, 8p
  • 100 ml veg oil litre/£1.25, 12p
  • 1 tsp mixed dried herbs 25p/tub, 3p
  • salt and papper

Instructions

  • Mix all the dry ingredients together.
  • Add the oil and enough cold water, about 100ml, to make a loose dough.
  • Pat out on the counter into an oblong about 2cm thick and cut into half down the middle. Now cut each half into 6 small scones. If you like, moisten the top with water and sprinkle on a little smoky paprika, cayenne, crunchy salt or ground pepper. Or use a scone cutter
  • Bake in a hot oven for 15 minutes until golden.
  • Especially good served hot, maybe with a little butter melted on the cut surface, or a sliver of cheese, or just on their own.
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Nutrition

Nutrition Facts
Herby Scones
Amount per Serving
Calories
153
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
7
g
44
%
Sodium
 
1
mg
0
%
Potassium
 
23
mg
1
%
Carbohydrates
 
16
g
5
%
Fiber
 
1
g
4
%
Sugar
 
1
g
1
%
Protein
 
3
g
6
%
Calcium
 
3
mg
0
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
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