Egg, Lentil, Raisin, Puy & Curry Sandwich

Nov 4, 2024 | 0 comments

Archives

Lunch today was a sandwich I discovered on one of Hugh Fearnley-Whittingstall’s programmes and in one of his books, Veg Every Day

What do I need to make this lentil sandwich

egg, lentil, raisin, puy and curry sandwich

puy lentil sandwich

for each curry sandwich, you will need

  • an egg
  • green, brown or puy lentils
  • curry powder, any kind you like, not paste as that needs to be cooked
  • some raisins
  • 2 slices of bread
  • mayonnaise

 

How to make a sandwich with lentils

It’s very simple.

  • boil an egg, free range if you can please
  • cook a few big lentils – I usually keep some ready cooked in the freezer, so very easy to use a handful from there. Red lentils wouldn’t really work here. Or use a can, or pouch of ready cooked lentils
  • Mix the peeled egg and cooked lentils with a little curry powder, a few raisins and a spoon of mayonnaise
  • Then spread the whole mixture on one of your slices of bread, top with the second and cut in half

What is a lentil sandwich like?

It sounds a very odd combination, (well it did to me anyway, much as I use lentils, in a sandwich?) a boiled egg, a handful of lentils, mayo to moisten and raisins to sweeten, but it is a sandwich that I have had several times now and one I really look forward to when I have planned it in for my lunch and I do urge you to try it. It makes a substantial sandwich, that really fills me up and tastes really lovely.

egg, lentil, raisin, puy and curry sandwich

puy lentil sandwich

 

What variations are there for a lentil sandwich with egg

  • A few green leaves would be nice, spinach from the garden perhaps, or a bit of lettuce, or maybe a few herb leaves, basil or parsley
  • You could use any dried fruit to add that note of sweetness; sultanas, currants, diced apricots, chopped dates etc
  • You could use the mix in a pitta or wrap, or on top of a jkt potato, or with some crudite (carrot batons and celery perhaps)

 

Other sandwiches you might like

Olive, Soft Cheese and Cucumber Sandwich

 

Raisin Sandwich

Tomato and basil curd

 

 

puy-lentil-sandwich-150x150

Egg, Lentil, Raisin, Puy & Curry Sandwich

5 from 1 vote
Prep Time: 10 minutes
Cook Time: 4 minutes
Total Time: 14 minutes
Course:
Lunch
,
Picnic
Cuisine:
English
dairy free by Olguioo from the Noun Project
Dairy Free
,
No Nuts by Llisole from the Noun Project
Nut Free
,
Vegetarian by Philipp Petzka from the Noun Project
Vegetarian
Servings: 1 sandwich
Cost per portion 48p
Calories: 453kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

  • 2 slices bread 75p/22 slices, 7p
  • 1 hard boiled egg 12 free range, £3.15, 26p
  • 50 g cooked lentils keep them quite firm £1.50, 500g, 4p
  • 1 tsp curry powder Asda £1.35/80g, 3p
  • 20 g raisins Asda £1.19/500g, 5p
  • 1 tblsp mayonnaise Asda 96p/500ml, 3p

Instructions

  • Boil the egg
    1 hard boiled egg
  • Cook a few big lentils - I usually keep some ready cooked in the freezer, so very easy to use a handful from there.  
    Red lentils wouldn't really work here
    50 g cooked lentils
  • Peel and chop the egg
  • Mix the egg and cooked lentils with a little curry powder, a few raisins and a spoon of mayonnaise
    1 tsp curry powder, 20 g raisins, 1 tblsp mayonnaise
  • Then spread the whole mixture on one of your slices of bread, top with the second and cut in half
    2 slices bread

Notes

What variations are there for a lentil sandwich with egg

  • A few green leaves would be nice, spinach from the garden perhaps, or a bit of lettuce, or maybe a few herb leaves, basil or parsley
  • You could use any dried fruit to add that note of sweetness; sultanas, currants, diced apricots, chopped dates etc
  • You could use the mix in a pitta or wrap, or on top of a jkt potato, or with some crudite (carrot batons and celery perhaps)
QR Code

Nutrition

Nutrition Facts
Egg, Lentil, Raisin, Puy & Curry Sandwich
Amount per Serving
Calories
453
% Daily Value*
Fat
 
19
g
29
%
Saturated Fat
 
4
g
25
%
Cholesterol
 
193
mg
64
%
Sodium
 
454
mg
20
%
Potassium
 
514
mg
15
%
Carbohydrates
 
55
g
18
%
Fiber
 
8
g
33
%
Sugar
 
5
g
6
%
Protein
 
18
g
36
%
Vitamin A
 
260
IU
5
%
Vitamin C
 
1
mg
1
%
Calcium
 
102
mg
10
%
Iron
 
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

0 Comments

0 Comments

5 from 1 vote (1 rating without comment)

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you!

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community.