Cinnamon Toast for breakfast, 4p a slice

Aug 18, 2013 | 1 comment

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This was breakfast this morning, Cinnamon Toast, very scrummy and moreish. I have been thinking about breakfasts, and Cinnamon Toast sprang to mind. Great for snacks and hollow leg filling too.

a slice of cinnamon toast on a plate with a blue rim.

Cinnamon toast is a real classic breakfast or snack. It’s usually made with milk and egg. But we don’t usually have enough funds for either of those on a Thrifty Lesley Meal Plan. So I experimented using just bread, oil, sugar and cinnamon.

How To Make Cinnamon Toast

  • for each person, drizzle a tsp of oil on each side of a slice of bread and rub it in.
  • sprinkle on half a tsp of sugar and a generous pinch cinnamon and press it in
  • flip over the bread and repeat the oil/sugar/cinnamon.
  • put the slice in the toaster and toast it for about 3 minutes.
This was just right, crispy on the outside, soft on the inside. Serve immediately

This was really delicious, I am going to try it with other spices too. Ginger, Mixed Spice, Nutmeg – yum yum .

Meal Plan Budgets

When I make a meal plan for Thrifty Lesley, I budget a fluid 20p for breakfast and lunch, 50p for dinner, 10p for a cakey thing on the £1 a day, so if you have this for breakfast, options open up. A 2nd slice! or an extra 16p somewhere else during the day, a more expensive dinner perhaps, or pop the extra few pence in a jar to save up for some kind of treat. A new nail varnish or lipstick, or a pint down the pub.

This is included. in Meal Plan 2, a complete 7 day plan for 2 adults. Contains 3 meals a day, plus snacks , all recipes and a shopping list

 

a slice of cinnamon toast on a plate with a blue rim.

Cinnamon Toast for breakfast

5 from 2 votes
Prep Time: 1 minute
Cook Time: 3 minutes
Total Time: 4 minutes
Course:
Breakfast
dairy free by Olguioo from the Noun Project
Dairy Free
,
No Nuts by Llisole from the Noun Project
Nut Free
,
vegan by Guilherme Furtado from the Noun Project
Vegan
,
Vegetarian by Philipp Petzka from the Noun Project
Vegetarian
Servings: 1
Cost per portion 4p
Calories: 152kcal
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Ingredients

  • 1 slice bread
  • 2 tsps veg oil
  • ½ tsp cinnamon
  • 1 tsp sugar

Instructions

  • Drizzle a tsp of oil on each side of a slice of bread and rub it in.
  • Then sprinkle on half a tsp of sugar and a generous pinch cinnamon and press it in, flipped over the bread and repeated the oil/sugar/cinnamon.
  • Put the slice in the toaster and toast it for about 3 minutes. Just right, crispy on the outside, soft on the inside. Serve immediately
QR Code

Nutrition

Nutrition Facts
Cinnamon Toast for breakfast
Amount per Serving
Calories
152
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
7
g
44
%
Sodium
 
123
mg
5
%
Carbohydrates
 
17
g
6
%
Fiber
 
1
g
4
%
Sugar
 
5
g
6
%
Protein
 
2
g
4
%
Calcium
 
65
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

1 Comments

1 Comment

  1. Tracey and Lesley Hibbett

    Definately sounds yummy and good on price to. Lovely!

Trackbacks/Pingbacks

  1. Week Two Meal Plan, 7 Days of meals for 2, total cost £12.70 | Thrifty Lesley - 1 person, 1 day, £1Thrifty Lesley – 1 person, 1 day, £1 - […] 1 Breakfast. 2 slices of Cinnamon ToastIf you have bought Mixed Spice, use that here. Lunch. Lentil Soup &…
5 from 2 votes (2 ratings without comment)

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