After yesterdays flavoured and potted cheeses, todays sandwich filler is a chicken and sun dried tomato paste. Simple and delicious.
What do I need to make chicken and sun dried tomato paste
This quantity makes a full jam jar full – 250g. It will keep in the fridge for a week. Any longer than that and you will need to freeze it.
▢ 135 g chicken raw, 111g if already cooked
▢ 50 g butter, or your preferred spread
▢ 25 g sundried tomatoes. I use tomatoes that are hard and need to be soaked before use
▢ 1 piece preserved lemon, or a small piece of fresh lemon
How to make chicken paste
- I soaked the tomatoes in a little warm water for about 20 minutes, they were still quite hard, but I bunged them in the jug anyway. I had to add the tomato soaking water as well to get it to go to a paste.
- If your tomatoes are already soft, add them straight into the bowl
- My chicken was raw, so I cooked it in a frying pan with a little oil. Once it was done, I chopped it into little bits and scraped all the pan juices into a large plastic jug, along with the chopped chicken.
- Add the butter and the preserved lemon.
- Now use a stick blender to whizz it to a smooth paste, adding the tomato soaking water if you need it to go to a paste, or some of the oil from the jar, depending on what you used.
- If you don’t have a stick blender, try grinding it with the bottom of a rolling pin, or similar, in a big mixing bowl. You’ll probably have to let the tomatoes soften really well first.
- Put into a jam jar or lidded container and keep in the fridge for up to a week. Longer than that and you will need to freeze it
What is home made chicken paste like?
On tasting it, it was perfect, no other flavourings needed. Husband had just come back from Sainsbugs with a fresh, crusty baquette, so I put some on a little bit of that. Mmmm, delicious, the texture was good, not watery, (after adding the soaking water, I was wondering if I would have to add a few breadcrumbs) the tomatoes flavouring it deeply and the preserved lemon singing through underneath.
If you buy a chicken paste, a Bramwell’s value one (as at 13th August 2024) is 49p for 75g. This paste works out to the equivalent of 39p for a 75g jar, the advantage also being, of course, that you know exactly what is in it, and can vary the flavourings according to what your family like.
Also, if I was doing this on minimum resources, I would do it the week I was using a whole chicken. Then when I simmered the carcass for stock, and picked off those little bits from the carcass afterwards, I would use those little bits of meat to make this, making the chicken almost, sort of, free’ish. You could use chicken thigh or drumstick meat, which is cheaper than breast. I generally prefer the darker meat, but don’t have any at present.
What changes can I make to chicken tomato paste?
- The sun dried tomatoes could well be got for less, this was the only one showing on Asda.com today.
- You could use whatever spread you use in place of the butter.
- The meat could be turkey or beef.
- You could use a few dried mushrooms, or frozen or ones in a jar instead of the tomatoes. Be careful with the dried mushrooms, they are very strong.
- You could use a bit of tomato puree, add a little at a time, until it tastes how you want it.
- You could add a few fine chopped capers, or olives.
- You could add a bit of the chicken fat from roasting a chicken for a bit of extra flavour, or dripping from the joint for a beef version.
- You could add some fine chopped herbs, thyme, basil, rosemary or sage, or a pinch of dried mixed herbs.
Add any salady bits to your sandwich, or in a separate container.
How else can you use your chicken and sun dried tomato sandwich paste?
You could turn the whole thing on its head, and use the paste as a pasta sauce, or on a jkt potato. I was going to say, add some cream to make the sauce, but that would be too much fat really, so maybe some natural yogurt if you want to, with a spritz of lemon or zest if you have it.
Other sandwich pastes
Vegan bean and spicy katjan sauce sandwich paste, 12p a sandwich, LOADS of variations
8 Sandwich Pastes for super cheap sandwiches and toast toppers
Ingredients
- 135 g chicken raw, 111g if already cooked.
- 50 g butter
- 25 g sundried tomatoes
- 1 piece preserved lemon
Instructions
- If your tomatoes are hard and dry like the ones I use, soak them in a little water to soften them for an hour. click here to start a 1 hour timer25 g sundried tomatoes
- If your tomatoes are already soft, add them straight into the bowl
- My chicken was raw, so I cooked it in a frying pan with a little oil. Once it was done, I chopped it into little bits and scraped all the pan juices into a large plastic jug, along with the chopped chicken.135 g chicken
- Add the butter and the preserved lemon.50 g butter, 1 piece preserved lemon
- Now use a stick blender to whizz it to a smooth paste, adding the tomato soaking water if you need it to go to a paste, or some of t he oil from the jar, depending on what you used.
- If you don’t have a stick blender, try grinding it with the bottom of a rolling pin, or similar, in a big mixing bowl. You’ll probably have to let the tomatoes soften really well first.
- Put into a jam jar or lidded container and keep in the fridge for up to a week. Longer than that and you will need to freeze it
Equipment Needed
Notes
What changes can I make to chicken tomato paste?
- The sun dried tomatoes could well be got for less, this was the only one showing on Asda.com today
- You could use whatever spread you use in place of the butter.
- The meat could be turkey or beef.
- You could use a few dried mushrooms, or frozen or ones in a jar instead of the tomatoes. Be careful with the dried mushrooms, they are very strong.
- You could use a bit of tomato puree, add a little at a time, until it tastes how you want it.
- You could add a few fine chopped capers, or olives.
- You could add a bit of the chicken fat from roasting a chicken for a bit of extra flavour, or dripping from the joint for a beef version.
- You could add some fine chopped herbs, thyme, basil, rosemary or sage, or a pinch of dried mixed herbs.
glad you like it Andrea, let me know how you get on
Thank you so much Lesley for this comprehensive meal plan. I have been inspired and don’t feel so daunted now with needing to cut back.
I’ve just had a sandwich to taste test the Beef paste-well I had to didn’t I wink emoticon I used half quantities-letting us know it filled a jar before was useful. I chopped up the dried toms after soaking for a couple of hours-I used scissors. I also chopped up a slice of beef with scissors. Put both in the bowl with butter and blitzed it with my stick blender(Kenwood triblade) Then I popped it in a tub. I will try one next time with chilli or garlic. Time for experiments! Thank you for this Lesley.