I made this salad with chicken and mango in one of the Cooking Up A Storm groups that I do with my local u3a. It was very simple, quick to make too, and very delicious!

This is one of the more expensive recipes on Thrifty Lesley, so if funds are short, maybe something for a special occasion.

What do I need to make chicken and mango salad

Makes 4 portions

• 4 cooked chicken breasts
• 250g diced mango
• Cucumber, diced
• 6 tbsp mayonnaise
• 4 tbsp mango chutney
• 1 red pepper, deseeded and sliced
• 3 spring onions, trimmed and chopped
• Little Gem lettuce to serve

How do I make this recipe for a salad with chicken and mango

It’s very simple to make and takes no time at all. Great for a quick dinner after work or packed lunches for all the family.

• Cut the cooked chicken into bite sized pieces.
• Mix the mayonnaise and chutney together
• Mix in everything else
• Serve on Little Gem lettuce

Variations

• It would be lovely with a tin of cooked chickpeas or lentils stirred through to stretch it out. You could maybe use half the more expensive chicken then.
• Swap the chicken for feta, pork cubes or turkey
• Would be great for lunches, but keep the sauce separate as the salt draws out the juices and makes it runny

Other recipes with mango or chicken

A gorgeous Chickpea, Mango and Coconut Curry

Chicken & Onion Pie

Chicken with butternut squash and pesto tart

Chicken and mango salad

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A simple little salad, very quick and easy

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Prep Time: 15 minutes mins

Cook Time: 15 minutes mins

Total Time: 30 minutes mins

Course:

Dinner

,

Lunch

Gluten Free

,

Low Salt

Dairy Free

,

Low Fat

,

Nut Free

Servings: 4

Cost per portion £1.88 a serving

Calories: 498kcal

Author: Thrifty Lesley

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Ingredients

• ▢ 4 chicken breasts
• ▢ 250 g mango diced
• ▢ 6 tblsp mayonnaise
• ▢ cucumber diced
• ▢ 4 tbslp mango chutney
• ▢ 1 red pepper deseeded and sliced
• ▢ 3 spring onions trimmed and chopped

To Serve

• ▢ lettuce Little Gem

Instructions

• ▢
  If the chicken is raw, cook it now
  4 chicken breasts
• ▢
  Cut the chicken into bite sized pieces.
• ▢
  Mix the mayonnaise and chutney together
  4 tbslp mango chutney, 6 tblsp mayonnaise
• ▢
  Mix in everything else
  250 g mango, cucumber, 1 red pepper, 3 spring onions
• ▢
  Serve on Little Gem lettuce
  lettuce

Equipment Needed

small sharp knife

chopping board

mixing bowl

large mixing spoon

pan to fry in

Notes

Variations

• It would be lovely with a tin of cooked chickpeas or lentils stirred through to stretch it out. You could maybe use half the more expensive chicken then.
• Swap the chicken for feta, pork cubes or turkey
• Would be great for lunches, but keep the sauce separate as the salt draws out the juices and makes it runny

Nutrition

Nutrition Facts

Chicken and mango salad

Amount per Serving

Calories

498

% Daily Value*

Fat

 

23

g

35

%

Saturated Fat

 

4

g

25

%

Trans Fat

 

0.1

g

Polyunsaturated Fat

 

11

g

Monounsaturated Fat

 

6

g

Cholesterol

 

154

mg

51

%

Sodium

 

411

mg

18

%

Potassium

 

1045

mg

30

%

Carbohydrates

 

22

g

7

%

Fiber

 

2

g

8

%

Sugar

 

17

g

19

%

Protein

 

49

g

98

%

Vitamin A

 

1780

IU

36

%

Vitamin C

 

67

mg

81

%

Calcium

 

31

mg

3

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

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