Chicken and mango salad
A simple little salad, very quick and easy
Servings: 4
Calories: 498kcal
Cost: £1.88 a serving
Ingredients
- 4 chicken breasts
- 250 g mango diced
- 6 tblsp mayonnaise
- cucumber diced
- 4 tbslp mango chutney
- 1 red pepper deseeded and sliced
- 3 spring onions trimmed and chopped
To Serve
- lettuce Little Gem
Instructions
- If the chicken is raw, cook it now4 chicken breasts
- Cut the chicken into bite sized pieces.
- Mix the mayonnaise and chutney together4 tbslp mango chutney, 6 tblsp mayonnaise
- Mix in everything else250 g mango, cucumber, 1 red pepper, 3 spring onions
- Serve on Little Gem lettucelettuce
Notes
Variations
- It would be lovely with a tin of cooked chickpeas or lentils stirred through to stretch it out. You could maybe use half the more expensive chicken then.
- Swap the chicken for feta, pork cubes or turkey
- Would be great for lunches, but keep the sauce separate as the salt draws out the juices and makes it runny
Nutrition
Calories: 498kcal | Carbohydrates: 22g | Protein: 49g | Fat: 23g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 154mg | Sodium: 411mg | Potassium: 1045mg | Fiber: 2g | Sugar: 17g | Vitamin A: 1780IU | Vitamin C: 67mg | Calcium: 31mg | Iron: 1mg
