Red Pepper & Walnut Tart with Winter Coleslaw

Dec 7, 2019 | 1 comment

Archives

I had the U3A cookery group round recently and we like to make canapes at the December meeting. Amongst other things, we made these Red Pepper, Goats Cheese and Walnut Palmiers, and they were delicious, although they could have done with a little more goats cheese

red pepper palmier

When we were preparing them, I thought what a lovely tart they would make. So, today, I made the tart and served it with a winter coleslaw. Lovely!

The Tart

If you’re going to use puff pastry, a big 500g block is the cheapest way to do it. Half the block will make a tart large enough for 4. The rolled out sheets are convenient, although I always find I need to roll them out more thinly, but you are paying almost 30% more for that little bit of convenience. And the branded stuff is twice as much as the block per 100g!

Goats cheese is lovely, but a bit expensive for here, so I substituted value soft cheese which worked beautifully and gave an even more creamy flavour than the goats cheese.

Vegan

Both the Jusrol and Asda versions of puff pastry (I’ve priced it using Asda) specifically say that they are suitable for vegans. If you want to make it vegan, you just need to use something else instead of the soft cheese. A vegan cheese, or suitable pesto would work well, or tomato puree or miso for a very different version.

The coleslaw dressing would need to be changed. Use a vegan mayonnaise and a vegan yogurt if you want to use that. Or change it completely and make a vinaigrette

Change the ingredients

Walnuts are particularly good with the red peppers and cheese, but you could swap them out for any other nuts you have. Value roasted peanuts would be cheapest, then there are cashews, almonds, brazils or hazelnuts, any of which would be lovely

Not got any red peppers in a jar? You could use the strips of frozen pepper, or roast some fresh ones and slice them up. Or use small pieces of carrot, sweet potato, onion petals or even kale

Use lots of fresh herbs in the summer, sprigs of mint, parsley or rosemary or any other fresh herbs you have, for a fresh and summery tart

The Coleslaw

I used half white cabbage and half red cabbage to make the slaw. This is partly because I like red cabbage, and partly because I try to use red cabbage as it counts as a purple fruit and veg portion, which is the hardest one to get.

I also added some red onion crescents as my husband likes them, and a stick of celery as I had it and it needed using.

I wanted to make the dressing more interesting than just mayonnaise. I tend to use half thick Greek yogurt and half mayonnaise anyway as I like the taste. To that I added a little Dijon mustard and some pepper. The dressing was nice, but a little too sour, so I added a teaspoon of muscovado sugar which worked really well and gave a lovely under flavour

Add some pomegranate seeds for a seasonal touch!

There are many ways to flavour mayonnaise to make your dressing a little more interesting. I used the Dijon because I had seen a chef on Masterchef make American mustard mayonnaise for something he was doing. Inspiration can come from anywhere!

 

red pepper and walnut tart

Red Pepper and Walnut Tart

5 from 2 votes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Course:
Dinner
,
Lunch
Cuisine:
English
Vegetarian by Philipp Petzka from the Noun Project
Vegetarian
Servings: 4 people
Cost per portion 52p
Calories: 689kcal
Click on the check box to cross off Equipment, Ingredients or Recipe Steps completed.
If you click and buy anything, I may get a small commission on the purchase. It won't cost you anything extra. Some are just things that I like and/or use myself rather than necessarily best value 🙂
If you enjoyed this recipe, would you please consider leaving a review? It would really help

Ingredients

Tart

  • 250 g puff pastry £1/500g, 50p
  • 125 g soft cheese value, 74p/300g, 25p
  • 2 red peppers from a jar, £1.45/480g, 72p
  • 50 g walnuts £1.79/150g, 60p
  • black pepper
  • fresh or dried herbs

Winter Coleslaw

  • 200 g white cabbage
  • 200 g red cabbage
  • 1 stick celery
  • ¼ red onion sliced into crescents

Dressing

  • 4 tblsp mayonnaise
  • 4 tblsp thick Greek yogurt
  • 1 tsp Dijon mustard
  • ¼ tsp black pepper
  • 1 tsp dark brown sugar

Instructions

Tart

  • Roll the pastry out really thin
  • Put the pastry on a baking tray
  • Spread the soft cheese all over the pastry, gong right up to the edges
  • Chop the red peppers up small and sprinkle over the pastry
  • Chop the walnuts and sprinkle those over the peppers
  • Ground over some black pepper and a good pinch of dried herbs. I used parsley
  • Cook in the oven at 180°C Fan / 200° / Gas Mark 6 for about 30 minutes until the pastry is golden and puffed
  • Click here to start a 30 minute timer

Coleslaw

  • Chop the vegetables up small. Use a processor if you have one, it's much faster
  • Mix the dressing ingredients together
  • Mix the vegetables and dressing together
  • Serve it all straight away
QR Code

Nutrition

Nutrition Facts
Red Pepper and Walnut Tart
Amount per Serving
Calories
689
% Daily Value*
Fat
 
54
g
83
%
Saturated Fat
 
15
g
94
%
Cholesterol
 
41
mg
14
%
Sodium
 
398
mg
17
%
Potassium
 
504
mg
14
%
Carbohydrates
 
44
g
15
%
Fiber
 
6
g
25
%
Sugar
 
10
g
11
%
Protein
 
11
g
22
%
Vitamin A
 
2935
IU
59
%
Vitamin C
 
124
mg
150
%
Calcium
 
100
mg
10
%
Iron
 
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Mention @ThriftyLesley or tag #ThriftyLesley !

 

1 Comments

1 Comment

  1. Jaimie

    5 stars
    These look delicious! Can’t wait to try them – they look easy to make and healthy! Thanks for sharing.

5 from 2 votes (1 rating without comment)

Submit a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Thrifty Lesley has an associated Facebook Group. Do come over and say hello if you haven’t already joined. I’d love to see you!

I’m a perpetual dieter, and to help with that endeavour, there is now also a Thrifty Lesley dieting group, a lovely, growing community.